Spring Meditation #1: Faith
Each year, in preparation for spring, I read this book:

Faith: Trusting Your Own Deepest Experience
by Sharon Salzberg
In my practice of both Catholicism and Judaism, I always appreciated the statements of belief that come at the beginning of a mass or service. I like the idea of a gathering of people who very clearly state, up front, what joins them together and what they wish to publicly announce as their main practices and beliefs. It’s a very powerful feeling to be a part of that prayer. The ability to state, with such certainty, these statements of belief that provide the foundations that both define the religion and the basis of the prayers and practices of that religion, requires faith. By repeating these statements, and especially by repeating them as a group, they provide a significant structure of support for those beliefs and practices. But, it isn’t belief that brings that group together. It is faith.
This book by Sharon Salzberg is a profound exploration of what faith is and how it continues to work as a powerful force even when we feel that we have lost it. Although it is written from a Buddhist perspective, or, at the very least, the perspective of a Buddhist, the ideas can be applied to the human condition in general and are not specific to any particular religious practice. Perhaps, a Buddhist exploration of the idea of Faith can be so open precisely because questioning is an important part of Buddhism. Practitioners are told not just to believe, but that they should practice and see what the reality of their own experience is. Not only are you not going to hell for asking the question, but questioning is an integral part of the faith and practice.
Why this book? Why spring?
First, I learned this concept of re-reading certain books at certain times of the year from my mother. Each December, she would sob her way through the New York City subway system reading Charles Dickens’, Christmas Carol. The first time I read Faith it was in the fall and I was drawn to re-read it that spring. It has become my “spring book” and this ritual is part of my spiritual preparation at the end of winter, when I just can’t take one more minute of cold or darkness, to remember that the seeds of spring have been cradled and nurtured deep within the earth the whole time.
Second, I learned to see that our biggest and smallest choices in life reflect our faith on a daily basis from my father. At a speech he gave at my first wedding rehearsal dinner, he expressed the idea that the act of getting married is one that reflects our ability to have hope and faith. If we didn’t feel like we could carry love into the future, we wouldn’t do it. Even with the awareness that marriages fail, the act of getting married reflects a faith that it is also possible that some will not fail. Our ability to have faith in our relationships, even while knowing that the people we love and that love us the most are not perfect and can’t be loving all the time is a spiritual practice. This preparation for spring and considering the role of faith in my relationships, my work, my family and in my own choices is an important ritual that, just as powerful as a statement of belief, helps me to re-gather my spirit after a time of darkness.
Third, the truth is that I start to lose it by the end of winter. The kind of “losing it” that requires more than a new lipstick to feel better. Reading this book on faith reminds me that the seeds of spring have been cradled deep in the earth all winter long. It is only my inability to see the life and to focus only on what is not living that causes my discomfort and un-ease. Within the ground, not even that deep, lie the bulbs we planted this last fall. They are happy and safe in the darkness of the earth, resting all their forces for the burst of life that will come when they feel the sun start to warm the surface. And this, of course, is a wonderful reminder that I can choose my focus and my perspective at any time, in any season and apply this lesson of spring to all the winters of my life.
Yoga Pittsburgh: Make a Rainbow of Gray
Well, it’s here. Officially, winter has not yet arrived, but what certainly has are the days of gray. This is the type of weather that gives “whiter shade of pale” a whole new meaning. I would like to invite you to make a rainbow of these gray days and allow yourself the freedom and comforts of gray: spend time with a pot of tea and someone whose voice you love to listen to, knit and create more, pop your own popcorn and read a story to a child or adult and, of course, do more yoga! Sometimes just bringing your awareness to your breath and making gentle movements in the upper spine can bring just the lift of spirit and body you need to inspire the rest of your day. Here is a gentle exercise you can use anytime and anywhere to boost your mood:
Open your heart: seated in a comfortable position on a chair or on the floor, place your hands palms down on your thighs. As you inhale through your nose, bring your heart forward and roll your shoulders back behind you. As you exhale through your mouth, round through your back as you roll your shoulders forward, dropping your chin towards your heart. As you inhale and open your heart, your palms will move along your thighs towards your body and as you exhale and round, your plams will move away from you.
2. Reach towards the sky: Seated in a chair, with your arms by your sides, inhaling a breath through your nose lift your arms up beside you bringing your palms together above your head. Keeping your arms up overhead, relax your face/neck/jaw and release your shoulders away from your ears. Exhaling through your mouth, release your arms down by your sides.
To finish your energy boost, place your right hand over your heart and your left hand over your navel center (belly button). Feel the weight of your hands and the movements of your body under your palms when you breathe in and out.
Cheer up Pittsburgh! Each day gets a little longer starting December 22nd and it’s always darkest just before the light!!!!
January through March
As the days get darker and we are immersed in this late autumn freeze, here is the tentative January through March schedule so that you can dream of the warmth generated by a beautiful yoga practice in the comfort of our fabulous community:
Mondays: 10:30 to 11:45 Basic Matrika Flow w/Sharon
6:00 to 7:15 pm Matrika Flow w/Elsie
8:00 to 9:15 pm Matrika Flow w/Alana
Tuesdays: 4:00-5:15 Teen Yoga w/Sharon [*SERIES CLASS]
5:45-7:00 pm Restorative Flow w/Sharon
7:30-8:45 pm Matrika Flow w/Jessie
Wednesdays: 10:30-11:15 Me Too w/Sharon
11:15-11:45 Mother’s Kula
12:00-1:00 Yoga 4 Lunch w/Leslie W.
1:15-2:15 Adaptive Yoga w/Leslie W.
5:45-7:00pm Pre-Natal Yoga w/ Bethany
7:30-8:45 pm Matrika Flow w/Erin
Thursdays: 5:45-7:00 pm Matrika Flow w/Cindy
7:15-8:15 pm Mini-Series w/Sharon [*SERIES CLASS]
Fridays: 9:30-10:45 am Matrika Flow w/Katrina
11:00-11:45 am Toddler Yoga w/Cathy [*SERIES CLASS]
Saturdays: 9:00-10:30 am Matrika Flow/Intensive w/Sharon
11:30-12:45 Yoga Booty Ballet w/Aleta
Sundays: 9:00-10:15 am Yoga Basics w/Jen B.
5:30-6:45 pm Fertility Yoga w/Tara H. [*SERIES]
Series classes require pre-registration and payment. You can find more information on the Series Classes page of the website. All other classes are “drop-in” meaning that you can start anytime in these ongoing classes. All “Matrika Flow” classes are open level, meaning that the class is a mix of levels, and beginners are always welcome. The basic classes provide instruction at a slower pace and the instructor will provide more detailed instructions for poses. Basic doesn’t mean “easy,” but it’s a great place to start. The instructor can always make modifications for more experienced students. There are Family Yoga workshops, Childbirth preparation workshops and a variety of professional level continuing education opportunities. Always check the workshops page periodically so you don’t miss something FABULOUS. This year, don’t make resolutions…..just RESOLVE…..resolve to feel as healthy and energized as possible. Come on Pittsburgh….do yoga and have fun!
See you soon at The Mat,
Sharon