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Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This …

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Practice Notes: Rainbow Body

Each week, I teach a mindful yoga class on Tuesday nights at Mookshi Wellness Center.  Recently, I have adapted a new preparation technique for teaching my classes and find the foundation theme for my class through daily prayer and meditation.  I have always been guided to …

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Space in Hiding

This morning I was drawn to one of my favorite books that I have never actually finished.  This book is about a personal spiritual and geographical adventure, but also about pilgrimage and finding personal truth in something as slippery as space.  In The Heart of the …

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