Tag: stress

Barbarians and Blockheads

It’s always the same. Barbarians and blockheads, rival queens and kings, The drama rolls on and on. When people honor…

Who Has the Potato Now

Adults, in general, are concerned about doing yoga “right”.  We want to become not only proficient, but good at the…

Spring Meditation #2: Yoga to Balance the Liver

Spring The water murmurs In the old stone well, And, a rippling mirror, Gives back the clear blue sky. The…

What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms…

Yoga for Seniors

Yoga Matrika will be offering a new 6-week series of yoga classes for seniors in Squirrel Hill, Pittsburgh.  The series…

You’re a Star…..Literally.

In my estimation,  of the greatest joys of being a parent is that you get to reconnect with children’s literature. …

What is iRest?

This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00…

FABULOUS Yoga Workshops in Pittsburgh

Honestly, I am just delighted, amazed, honored and excited to host these fabulous workshop and special series facilitators—-certainly some of…

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