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Barbarians and Blockheads
It’s always the same. Barbarians and blockheads, rival queens and kings, The drama rolls on and on. When people honor…
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Who Has the Potato Now
Adults, in general, are concerned about doing yoga “right”. We want to become not only proficient, but good at the…
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Spring Meditation #2: Yoga to Balance the Liver
Spring The water murmurs In the old stone well, And, a rippling mirror, Gives back the clear blue sky. The…
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What is Restorative Yoga?
Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms…
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Yoga for Seniors
Yoga Matrika will be offering a new 6-week series of yoga classes for seniors in Squirrel Hill, Pittsburgh. The series…
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You’re a Star…..Literally.
In my estimation, of the greatest joys of being a parent is that you get to reconnect with children’s literature. …
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What is iRest?
This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00…
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FABULOUS Yoga Workshops in Pittsburgh
Honestly, I am just delighted, amazed, honored and excited to host these fabulous workshop and special series facilitators—-certainly some of…
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