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What is a Health Coach Session?

Recently, my sister suggested to me that I start a website called “NotaDoctor.com” and offer intuitive medical counseling to clients.  You see, I’m not a doctor.  I’m not a doctor by any definition.  But, after 20-years of facilitating yoga and movement therapies, studying anatomy and reading …

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Fertility

NOTE: this is a dated blog post that describes services and packages that are no longer available.  If you are interested in my optimum fertility and reproductive health services, please follow this link to the current packages.  Optimum Fertility             Reproductive …

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Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

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Saturday 8:00am

Just imagine—-it hurts a little to get up early, but then you find your way to 1406 S. Negley Avenue and it feels warm and friendly.  It’s OK to eat a light snack right before practice because we will start with an extended centering, intention and …

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