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Liquid Gold

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being of newborns and infants and healing potential for mankind, are astounding.  It’s overwhelming really……. Posted by Sharon Fennimore Rudyk, an independent yoga instructor and doula based …

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Yoga Mat Review

Use your own yoga mat.  Not only does it reflect good studentship and help you set the intention of creating a regular practice, but a yoga mat is truly a personal use item.  Good yoga hygiene requires that you own your own mat, clean it often …

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Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

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December: Affirmation Yoga

Saturdays, December 1, 8, 15 and 22 Extended Practices from 8:00 to 9:30 am Join me for Extended Practice sessions from 8:00-9:30am.  Our focus this month will be on affirmation yoga.  We will do a full, holistic practice that will be physically, intellectually and spiritually challenging. …

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Practice, Dharma & Brunch

Join Sharon for this deep yoga study opportunity on the third Sunday of every month (no classes in July or August). We start with a practice of deep, long-held asana—-in a combination of yin-restorative styles that incorporates aromatherapy, breath and energetic therapies. The practice is supported …

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Yoga for Fertility

Yoga Benefits that Optimize Fertility and Reproductive Health stress relief hormone balance endocrine system support increased circulation to reproductive organs enhanced quality of sleep decreased anxiety and fear GROUP CLASSES in YOGA and MEDITATION Yoga is a magnificent form of preparation for all creative activities and …

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