Hydrate!

Thank you to JoAnn Brickley of Hydration Health and Fitness, Matrika’s wonderful neighbor, for the absolutely amazing treatment today.  JoAnn not only helped me find some long lost abdominal sensation, but she also picked up my daughter and kept her entertained and smiling.

JoAnn is obviously a wonderful healer and I would highly recommend her to anyone who feels lost in their body.  After two cesarean births, I really needed this guidance and care to help find my core.  Even after just one session, I feel like I, at the very least, have a map.

Hydration Fitness is located next door to Yoga Matrika at 1408 S. Negley Avenue, Pittsburgh, PA 15217.  You can reach JoAnn to make an appointment by calling (412) 877-0452.

 

A Sutra is for Saying

In order to understand Patanjali’s Yoga Sutras, we can’t just read them.  We must chant them and chant them together so that we absorb the vibration of meaning on the deepest level possible.

You are welcome to a Satsang this Friday night at Yoga Matrika, 1406 S. Negley Avenue, Pittsburgh, PA 15217 for an interactive and festive lecture/discussion on Patanjali’s Yoga Sutras and their significance for our practice and our lives.

Read more and register here ($15 pre-register/$20 at the door).

A Chakra is not A Rash

A Chakra is not a rash, a medication for indigestion or a travel destination. Unless you’ve been under a rock for the last twenty years, you’ve heard this term hundreds of times as even daytime talk show hosts like Ellen throw the word around casually like everyone must know what she means.  But, do you really KNOW?

Come explore the lower chakras with Kendell Romanelli at Yoga Matrika in Squirrel Hill, Pittsburgh on Sunday, October 23 from 2:00-4:00 pm.

Read more and register here.

61% Discount on Monthly Membership

Available TODAY on GROUPON! Members also get discounts on workshops and events at Yoga Matrika. Groupon members are eligible to continue their membership with the initiation fee waived and you can cancel at any time without penalty. This is a great way to try a few classes at Yoga Matrika!

Posted by Sharon Rudyk, owner of Yoga Matrika, an intimate yoga studio for yoga, meditation and stress reduction in Squirrel Hill, Pittsburgh, Pennsylvania.

New Preeclampsia Research

Matrika Prenatal, Pittsburgh’s premier yoga studio dedicated to prenatal yoga, postnatal yoga, family yoga and childbirth education,  is always trying to stay on top of new research in women’s health.  Here is a very interesting study that discusses the role of trophoblasts (a father directed cell) in preeclampsia.

Posted by Sharon Rudyk, Director of Yoga Matrika and Matrika Prenatal, an intimate, community-based yoga studio in Squirrel Hill, Pittsburgh, Pennsylvania.

Toddler Yoga

Looking for a yoga class for toddlers in Pittsburgh?

Sharon Rudyk will teach a Toddler Yoga series starting on Friday, October 28 and continuing through December 9, 2011.  These classes are held from 11:15 am to noon.  Toddlers should be accompanied by an adult who will participate in the class and help to facilitate the toddler’s experience in the class.  Yoga experience is not required.  Please bring a yoga mat if you have one, but it is not absolutely required.

These are fun classes that include stories, songs and yoga poses and concepts that have been modified to be age-appropriate for one to three year old children.  Just the right combination of action and relaxation, you will be amazed at how much your toddler delights in yoga.  Adults will learn tricks for using yoga during the day and in the evening with their toddler for help in communication, eating/digestion and sleep habits.

We ask that you not take out snacks or toys for your child during class so that they can focus on the class and participate fully.  Of course, favorite comfort items are welcome.  You may want to bring snacks or a favorite toy so that, if your child needs a break, you can provide what they need to feel better and return to the group.

Cost: $10 to drop-in or $50 for a package of 6-classes
[Please use Mom and Baby class package for payment.  Please note that the package is only valid for 3-months and there are only six classes scheduled.  There will be no refunds for classes missed if you purchase a package of six classes and use less during the valid period. ]

Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of three-months.

Dr. Josephine Briggs, the Director of the National Institutes of Health, National Center for Alternative and Complementary Medicine, says that, “It is now well established that the meditative state can be associated with changes in electrical function of the brain, and recent imaging studies suggest that there may actually be neuroanatomic changes as well.”  In addition, a new study by the Public Library of Science suggests that regular meditation can have a significant impact on stress related illnesses. “The study found that in comparison to a control group of people who had never meditated, a group of regular meditators actually suppressed twice the number of genes that induce stress responses such as high blood pressure and inflammation in the body.Long term effects of the expression of stress-related genes can have very harmful effects on health, including high blood pressure or chronic pain. Those who meditate regularly are thus at a greatly decreased risk for developing these problems.”

According to NCCAM, over 20 million Americans practice meditation for a variety of health benefits. You can find out more about meditation and the types of research that are being conducted now regarding meditation and impact on specific health problems here.

Our course instructor, Bhante Pema, is a Buddhist monk and is currently the resident teacher and abbot of the Pittsburgh Buddhist Center.  He is also working on a Ph.D. in Religious Studies at the University of Pittsburgh.  While the instructor is a Buddhist monk, the meditation style and techniques that are taught in this course are secular and this is not a religious group and instruction in Buddhism is not provided.  Everyone is welcome to learn these techniques to benefit their health and well being.

REGISTER HERE: $130 for 12-week course

Ven. Soorakkulame Pemaratana (aka. Bhante Pema)

Ven. S. Pemaratana was ordained as a Buddhist monk in 1986 and received higher ordination in 1997. His monastic training was under the tutelage of the most Ven. Attangane Sasanaratana Maha Thero at Sripathi Pirivena, Diyakalamulla, Kuliyapitiya, Sri Lanka. He holds a bachelor’s degree with first class honors in Buddhist Studies from the University of Peradeniya and a master’s degree in philosophy from the National University of Singapore.

He has lectured at the University of Peradeniya and the Buddhist and Pali College of Singapore. He conducts regular lectures and workshops in Buddhist teachings and meditation.  The Transcultural Society for Clinical Meditation in Japan gave him the 2008 Haruki Award for his research paper on Meditation and Cognitive Behavior Therapy. He is currently the resident teacher and acting abbot of the Pittsburgh Buddhist Center.

Posted by Sharon Fennimore Rudyk, Owner and Director of Programs for Yoga Matrika, an intimate yoga studio located in Squirrel Hill, Pittsburgh, Pennsylvania.  Discover more about our unique programs that explore the incredible healing power of yoga, breath and meditation on our website.

Reading to Prepare for the Storm

Knowing that I will most likely not have the opportunity to read for pleasure for about a year (maybe more?), I have been taking advantage of the absolutely wonderful public library system here in Pittsburgh and reading everything I can get my hands on.  For those of you who are expecting your first child, you may not understand why I would think that I wouldn’t have time to read for pleasure in the coming year. Expectant parents read the baby books that indicate that babies sleep for 14-18 hours per day of 24 and they think that they will have those 18-hours to themselves.  HA!  For those of you who have ever parented an infant, you know that I am one smart cookie! Honestly, I may be preparing for the storm that never comes and I may actually get a chance to read a few books this coming year.  Who knows?  In the meantime, bring on the storm my wee one——I’ve filled my head with enough fiction for at least two years!

When I read something that is particularly delightful, I try to post at least the title and author so that, if you are looking for a recommendation, you can explore my prenatal reading frenzy postings for ideas.  Just so you know, I am trying to avoid anything violent, terrifying, and terribly sad.  So, my reading suggestions are perfect if you are looking for easy reads that are well written, engaging, but don’t take a whole lot of literary prowess to conquer (I AM pregnant…….).

This past week, I was able to check-out a book that I had placed on reserve a while back by Marina Lewycka titled, “A Short History of Tractors in Ukrainian.”  And no, my sweet readers, I did not also decide to learn Ukrainian this past year in preparation for the storm!  This wonderful little story is written entirely in English.  I read this novel in one night and enjoyed every wonderful word. I laughed out loud.  I worried.  I found the characters to be flawed in the most fabulous of ways.  This novel is the story of an 86-year old man who falls in love.  This novel is the story of two adult sisters who are brought together after years of feuding.  This novel is the story of the capacity of the human spirit to endure through tragedy and hardship.  It’s a novel about war, globalization, generalizations, feminism and how these all manifest themselves in family dynamics.

Pregnant or not, I can’t imagine that you won’t enjoy this quick read that warms your heart and makes you think at the same time.  Enjoy!

Posted by Sharon Rudyk, an independent yoga instructor in Pittsburgh, Pennsylvania with four cats, a five year old son and one on the way and a husband that works hard to support her reading addiction and creative pursuits.  Learn more about Sharon’s teaching schedule, teacher training programs, meditation program and comprehensive six-month stress reduction programs.

VBAC-ing in America

In Ina May Gaskin’s newest book, Birth Matters: A Midwife’s Manifesta, she describes why she believes that birth is a feminist issue.  While so many of us have permitted debates around abortion to take center stage when it comes to the politics of healthcare for women in the United States, the reality is that this focus on only one small aspect of healthcare for women and families has distracted us from an embarrassing fetal and maternal mortality rate in the United States.  Gaskin illuminates our complete failure to document maternal mortality and to evaluate cases of maternal mortality to improve standards of care that would actually make a difference.  She also shows that while birth has become more medicalized and we have started to use more technology, that our use of technology, surgery and testing have not actually resulted in safer births for mothers or babies.

Larry Cox supported this same sentiment in an Amnesty International article when he said, “Mothers die not because the United States can’t provide good care, but because it lacks the political will to make sure good care is available to all women.”  For the full Amnesty International Report follow this link.

While Gaskin’s safety for births at the Farm Midwifery Center from 1970 to 2010 are incredibly impressive (1.7% cesarean rate and a 96.8% rate of success with VBAC and maternal mortalit of 0 with neonatal mortality rate of 1.7 deaths per 1,000 births), the reality is that the total accepted for care over these forty-years (2,844) represents only a small percentage of what major hospitals will deliver in a year (here in Pittsburgh, Magee delivers over 10,000 per year).  In addition, we have to accept that many hospitals are working with high risk cases that would not have even considered a Farm birth. So many women become pregnant who already have significant health concerns and social challenges: drug and alcohol abuse, poor diet and nutrition, lifestyle stress, economic concerns, domestic violence, etc. that we have have to consider the fact that the general state of health for most adults in the United States is part of our failure.   No matter what, Gaskin makes incredibly strong arguments for care for women during pregnancy and post-delivery that provide evidence for success in the quality of care that she and the other midwives on the Farm have provided for such a long period of time.

One of the issues that we face in the United States, especially with the incredible rise in the cesarean rate, is how to support women who have had a cesarean with a previous birth and wish to try to have a vaginal delivery with subsequent births.  Making such a choice is referred to as a VBAC , which is short for “vaginal birth after cesarean.”  This is a subject that is relevant to me personally right now as I had a cesarean birth with my first child and am now 35-weeks pregnant with my second.

In my first birthing, I labored with the most excellent support and care of a group of midwives here in Pittsburgh at a hospital and am convinced that my cesarean was necessary and life saving.  It seems that my head-strong and passionate son was brow presenting.  In Ina May Gaskin’s Farm statistics, only 10 of 2,844 total births were brow presenting.  And, while she and her team managed to deliver five of them vaginally, the other 5 represent a considerable percentage of her cesarean deliveries.  The Farm’s c-section rate for breech presentations was less than 10%, but 50% for brow presentations.  Therefore, I am rather confident that it is highly unlikely that my second child will present in this same challenging way and that there is a chance, even if this is the case, that I could have a successful VBAC.

I know that there are many women who are not as fortunate as I am and they struggle with doubts and anger regarding their cesarean deliveries wondering if they were really necessary.  I also know that there are women who choose elective cesareans.  I am also sad to know that, while I am being fully supported by the midwife practice that I am in the care of, the physician that supports these midwives and my doula in my decision to attempt a VBAC, there are many women who wish this was an option who do not have the choice as their hospital does not permit it.  The big risk with VBAC, apparently, is the chance of uterine rupture.  While I agree that this is a rather scary outcome that should be considered, apparently, the risk of this is 1%.

What does this mean—this 1% risk?  Well, in my mind, it doesn’t mean very much.  The truth is that there are some inherent risks to birth (never mind the risks of just getting out of bed in the morning or the risks of refusing to get out of bed) that are much greater than this 1% risk.  So, basically, I’ve got bigger fish to fry. This year, each and every one of us in the United States has a 1 in 6500 chance of dying in an automobile accident.  Do I think about this each and every time I get into a car?  Absolutely not.  Calculated risk consideration seems appropriate here.  In addition, there are considerable risks with cesarean births that reflect the fact that, not only is it a birth, but it is major abdominal surgery.  For example, there is a 16% chance that a woman will require a blood transfusion and considerable risks to the mother’s internal organs.

One of the reasons why women did not feel that they wanted to have a trial of labor is that they were told that they would not be able to have an epidural for pain relief during their VBAC labor.  They were denied this option because physicians were under the (we now know false) impression that an epidural would mask the initial pain of a uterine rupture.  After years of research, we now know that a fetal monitor is more likely to show signs of distress before there is any pain.  Therefore, as long as mom’s uterine activity and fetal activity is being monitored during labor, there is no reason to suggest that she shouldn’t have an epidural if she wants one.  There is even some research that has suggested that women who had an epidural during their trial of labor had a 20% higher VBAC success rate.  While 20% is not significant enough to suggest an epidural (as many readers will know, this form of pain relief carries its own set of potential complications……), it does support women who both want a VBAC and want to at least have the option of an epidural for pain relief.

As a woman, it is hard to know sometimes how to even advocate on my own behalf, never mind how to start advocating for women in general, who face decisions regarding their birthing options.  I am so grateful for intelligent activists like Ina May Gaskin who not only bring these issues to light, but also offer realistic and reasonable action plans for improvement.  One thing that makes me very nervous is that, when a woman is denied options, she may be forced into making dangerous choices.  For example, a woman who is told that the only hospital in her area will not allow a trial of labor for VBAC may choose to have an unassisted home birth.  I am also concerned for women who, out of fear and anger, separate themselves from all medical professionals by lumping them together as “the enemy.”

If we are to inspire significant changes in healthcare policies that give ALL women equal access to quality healthcare, then we must be united.  Not only do we need to be united, but we also need to open to the multitudes of voices and ideas so that we do not alienate potential allies or refuse to understand our enemies.  As Sun-Tzi so clearly advised, “Keep your friends close, and your enemies closer.”

The greatest enemy of all is ignorance and its sister emotion, fear.  There is research that supports change and intelligent voices of activists like Ina May Gaskin that have provided us with a road map to something better, safer and more powerful.  We must stop allowing ourselves to be distracted by singular issues such as abortion or cesarean rates. These are just evidence of a far greater problem. We, the women who reflect more than half of the workforce of this country,  the women of the United States, will not allow substandard medical care to be the death of us.  This death is not just physical, it is spiritual as we allow our instincts, power and strength to be diminished by policies that deny us truly life-saving care.

I have compiled the most recent statements and research on VBAC in the United States here:

1. NIH Consensus Development Conference on
Vaginal Birth After Cesarean:
New Insights

PDF of final panel statement
Webcast of conference that is available free of charge.

The evidence report prepared for this conference through the Agency for Healthcare Research and Quality is available on the web

2. American College of Obstetricians and Gynecologists
Current Practice Guidelines for VBAC (#115, 8/2010)

3. An intelligent blog article that summarizes some of the main points of the new practice guidelines.

If you are local in Pittsburgh and looking for VBAC support, both midwifery groups here–at Magee Hospital and at the Midwife Center–can and will support you.  There is an active ICAN group (International Cesarean Awareness Network) here.  You can also meet women for excercise, community and support at prenatal yoga classes during your pregnancy.   I  offer classes through Matrika Prenatal.  Deena Blumenfeld of Shining Light Prenatal Education offers classes. Finding your own inner strength, learning to work with your fear and building a support network are only some of the benefits of prenatal yoga.  You can also find doula support for your birthing in Pittsburgh from doulas who are experienced specifically in VBAC through Hearts and Hands.

Compassion and Generosity

For those of you who live in Pittsburgh and use public buses regularly for transportation, you know that the last week has been a nightmare. At all times of day and night the buses are crowded and most service that we had come to depend on every 15-20 minutes is now only coming once every hour. Many bus drivers are frustrated and exhausted and riders are squished and even riders that have no business standing and hanging on for dear life are being asked to do so. With the reduction in service, many buses are too crowded to stop and pick up new passengers along the route.  As I looked out the window when we passed stops by there were literally ten to twenty people waiting at these stops who would now have to wait 30-minutes to an hour for the next bus with absolutely no guarantee that one might come that would actually be able to stop and pick them up.

I am currently 30+ weeks pregnant and was riding the bus with my four year old son last weekend since I had promised him a trip to the library. It was the middle of the day on a Sunday and we got onto a very crowded bus. One person in the front got up to give us their seat and I had my preschool age son sit down and I stood in front of him. The way the seat hit him in the back of the legs caused his legs to “fall asleep” during the ride and when we got up to push our way out of the bus his little legs buckled under him and by the time we made it off the bus he was complaining that his knee hurt. We had to go into a drug store for something and, by that point, my son was loudly insistent that his knee hurt VERY MUCH. Upon inspection it was clear to me that it was related to the seat on the bus and would be relieved in a few minutes since the cause of the problem had been removed.

About 5-minutes later, a man wearing exceptionally filthy clothing and pushing around a small cart of equally filthy belongings came up to me in the drug store. In one of his hands, he held out a damaged children’s toy that had, in its day of new glory, probably been a plastic jeep car of some kind, but was now a three-wheeled go cart without doors or a roof—-just the base and three-wheels remained. The man said to me, “Your little boy’s knee is hurt? Would this help him feel better?” I was so shocked that all I could come up with was, “Oh, no, we couldn’t take your car! Thank you so much, but his knee will feel better in just a minute.” But after we left the store, all I could think about was the incredible human capacity for compassion and generosity that is possible regardless of our perceived or actual economic resources.

Here I was, completely self-absorbed in my clean clothes with my floral Vera Bradley purse working through my frustration at having had to wait for a bus and be so inconvenienced by the uncomfortable ride while I searched the shelf for allergy medicine that I could afford to buy for my child and this man, who appeared to have nothing—certainly, he had less resources than I did at that moment—offered both his compassion for my son’s pain and an extension of a gift of all he had. My response was to refuse the physical gift, but the extension of compassion and this generous offer are gifts that will remain with me for a very long time.

So many of us think that we don’t have anything to offer, when, at any given moment, we are given infinite opportunities to extend compassion and generosity to the people around us. While making donations to organizations and individuals who are doing important work in our community and around the world have their place, if we do not have the financial resources to make these kind of donations, there are still opportunities to give and to improve the lives of other people. A kind word, an offer of help, giving your seat on a crowded bus, or an extension of the resources that you do have without any selfish intent—–these are gifts that we can all give to one another.

Research shows that meditation that includes the extension of compassionate thoughts and wishes, even to complete strangers and on a large scale such as an intention for the happiness of “all living beings” has a profound impact on the shape of our brains and, ultimately, our own health.  This is not to suggest that we should be compassionate only to reduce our own emotional and inflammatory response to stress, but there truly are benefits to all living beings, including ourselves, when we make this a part of our practice.  Instead of thinking that we have very little to offer, we can delight in the fact that being alive gives us myriad opportunities to explore the gift of compassion regardless of our economic status, career choice or lifestyle.  Even better news is that every breath we take is a new opportunity, a refresh button of sorts, and a chance to take this moment to improve the experience of all living beings.

Post by Sharon Fennimore Rudyk, an independent yoga and meditation instructor in Pittsburgh, Pennsylvania.  Find out more about comprehensive meditation and stress reduction programs on Sharon’s website.