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Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

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Health Benefits of Yoga

I’m really impressed with Tova Payne’s message and work.  If you sign up for her newsletter she sends out a FREE three-day program that is really intelligent and transformative.  It’s also do-able.  Because, let’s be honest, a lot of the “advice” out there is nearly impossible …

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Add More Joy

You deserve the full benefits of meditation.  You work so hard and your days are so full—full of work, of creativity, of passion, of relationships and maybe even full of changing diapers and wiping little faces.   By the end of the day you are exhausted …

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Closing Yoga Matrika

I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika Flow Saturday, April 27, 2013 9:45 am Matrika Prenatal Yoga & Exercise Please come and practice with me this summer!  I miss you already and look …

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