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Beautiful and Sensual

I have been using essential oils in my practice and for self-care for many years.  It all started when I participated in some classes and workshops taught by Amy Galper and Schuyler Grant around yoga, acupressure, and aromatherapy about sixteen or so years ago. A couple …

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Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This …

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Monkey Legs

I remember the day that I learned there was something ugly and wrong with me like it happened yesterday. The summer after third grade, when I was nine, I was invited for a day trip to the beach in Brooklyn, NY.  It wasn’t hot enough for …

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