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Continuing Education Program

30 CEU Credit Subtle Body Project This continuing education opportunity for yoga instructors is perfect for both experienced instructors who need some new inspiration or feel drawn towards deepening their own personal practice.  Instructors who completed an RYT in a vinyasa flow style will find that …

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Fertility

NOTE: this is a dated blog post that describes services and packages that are no longer available.  If you are interested in my optimum fertility and reproductive health services, please follow this link to the current packages.  Optimum Fertility             Reproductive …

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Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

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Add More Joy

You deserve the full benefits of meditation.  You work so hard and your days are so full—full of work, of creativity, of passion, of relationships and maybe even full of changing diapers and wiping little faces.   By the end of the day you are exhausted …

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Closing Yoga Matrika

I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika Flow Saturday, April 27, 2013 9:45 am Matrika Prenatal Yoga & Exercise Please come and practice with me this summer!  I miss you already and look …

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Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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Yoga for Meditators

YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013  from 1:00-3:00 pm $25 Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, we will explore a variety of yoga-based movements for body and breath …

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Yoga Mat Review

Use your own yoga mat.  Not only does it reflect good studentship and help you set the intention of creating a regular practice, but a yoga mat is truly a personal use item.  Good yoga hygiene requires that you own your own mat, clean it often …

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Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

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