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Liquid Gold

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being of newborns and infants and healing potential for mankind, are astounding.  It’s overwhelming really……. Posted by Sharon Fennimore Rudyk, an independent yoga instructor and doula based …

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Prenatal Yoga DVDs

Understandably, during pregnancy, the predictable becomes the unpredictable as your world and your place in it is constantly shifting.  You may find yourself wide awake at 3am and fast asleep by 4pm.  You may feel a strong desire to practice yoga at times when a local …

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New Pittsburgh Yoga Web Resources

I’ve designed two online yoga resources: One for prenatal and postnatal yoga, pilates and exercise classes in Pittsburgh http://www.prenatalyogapittsburgh.com Another just for my own yoga classes, workshops, trainings and private therapeutic yoga sessions: http://www.sharonrudykyoga.info

Pain and Yoga

In Leboyer’s classic book of yoga for pregnant women, Inner Beauty, Inner Light, he includes an interesting analysis of how pain during practice should be treated.  Pregnant or not, this analysis applies to all yoga practitioners and provides a way of thinking about pain that is …

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