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False Claims

Dear Matrika Moms and Dads: Regardless of how you choose to feed your baby, the fact that this product is available on the market should concern you.  It concerns me. This product makes the claim that “they” (a computer provides a statistical analysis report) can tell …

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Liquid Gold

There is now evidence that breast milk contains stem cells and the implications, both for the health and well being of newborns and infants and healing potential for mankind, are astounding.  It’s overwhelming really……. Posted by Sharon Fennimore Rudyk, an independent yoga instructor and doula based …

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Prenatal Yoga Pittsburgh

Yoga Matrika has been providing high quality yoga-based services for expectant women, their partners and families, new moms and families with infants in Pittsburgh for almost five-years now.  We were really lucky last week to have the amazing, generous and talented Sandy Yetter of Red Lotus …

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New Preeclampsia Research

Matrika Prenatal, Pittsburgh’s premier yoga studio dedicated to prenatal yoga, postnatal yoga, family yoga and childbirth education,  is always trying to stay on top of new research in women’s health.  Here is a very interesting study that discusses the role of trophoblasts (a father directed cell) …

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A View of Homebirth

For many years, way before her beautiful daughters were even a twinkle in her eye, I took yoga classes with Schuyler Grant in New York at Kula Yoga.  She’s a truly gifted yoga teacher and has been an inspiration for me personally and professionally.  While I …

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Prenatal Yoga Pittsburgh

MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience.  Schedule by calling Sharon (412) 855-5692.  FREE phone consultation for all expectant women.  Call to schedule yours today! …

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Matrika Prenatal

As Yoga Matrika was inspired by the birth of my sweet and passionate son and my interests and expertise in prenatal yoga and supporting moms with young children continues to grow, it is only fitting that our programs in this area now have their very own …

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New Pittsburgh Yoga Web Resources

I’ve designed two online yoga resources: One for prenatal and postnatal yoga, pilates and exercise classes in Pittsburgh http://www.prenatalyogapittsburgh.com Another just for my own yoga classes, workshops, trainings and private therapeutic yoga sessions: http://www.sharonrudykyoga.info