Good Reading

Ever since I could read, I’ve taken great joy in the process.  From the selection of the book to finishing the last page, I’m just happiest when I am reading.  I tend to read for the sake of reading and am not particularly attached to any one genre.  This being said, I take great pleasure in reading novels.  There’s something divine about becoming absorbed in the relationships, experiences and processes of other people when you don’t have to worry about the reality of it all.

In both of these novels that I recommend below, the characters struggle with considerable problems and negotiate complicated relationships, but neither are tragic.  What I mean to say is, these are not upbeat or funny novels, but they aren’t going to have you crying into your pillow as you fall asleep either.  Perhaps that is what makes them perfect reading  for this transition from the dark of winter to the lush potential of spring.

I’ve recently checked-out and read two good books from the Carnegie Library here in Pittsburgh (I’m returning them soon so reserve now!) and I thought I would share.  Both of these novels are about family in their own unique ways and neither of them have anything to do with yoga, but both receive my Sharon’s fiction picks thumbs up:

The Last Talk with Lola Faye (2010)
Thomas H. Cook

Sacramento Book Review for this book

The Particular Sadness of Lemon Cake
Aimee Bender

Seattle Times Review for this book

These books are suggested by Sharon Fennimore Rudyk, an independent yoga and meditation instructor in Pittsburgh, Pennsylvania.  Teaching schedule and information about private appointments and teacher training programs can all be found at http://www.yogamatrika.com/.

Pittsburgh’s Demon Mothers

September 2, 2010 Leave a Comment » General

This summer, a number of news stories featuring wandering children found by neighbors or police or children abandoned or left home alone have been featured in Pittsburgh.  Today, was another example of a news story, this one  with a video of both the two year old child in the arms of paramedics and the mother being lead handcuffed and crying.

As my yoga studio is inspired by the Matrikas, fierce and intelligent women who held their own in battle and were equally talented at compassion and grace, I feel the call to comment.  The reality is that I do not know the details of theses cases and I am well aware that child abuse and neglect is a terrible social problem.  Even the term “social problem” puts a rather sterile label on what must be a terrible and soul shattering experience for our youngest community members.  Yet, I’m not sure what the benefit of these new stories could possibly be and would be interested in a news feature that reveals the struggles of young mothers living in a society that, regardless of rhetoric, does little to support parents and families with young children.

I assure you that the two year old running around the street in a diaper could have been mine and it could have been yours.  Is there a mother out there that hasn’t been so exhausted that they had to take a nap?  I’m not talking about exhausted like, “Gee, I could really use a nap.”  I mean, mother exhausted—-as in, “This body is not going to do one more thing.  Game over.”  It’s not beyond my imagination that I could have plunked my toddler in front of Sesame Street on a hot summer day in nothing but a diaper and lay down for a few minutes to, as my mother used to say, “rest my eyes.”  And, it’s not beyond my imagination that, while I rested, my toddler could have let the cat out and then, realizing that he could open the door, run outside to chase the cat.  It didn’t happen, but it could have.  Would it have made me a bad mother?  Should I be arrested?  Or, was I just an exhausted mother who, in desperation, made a poor decision?  In none of the stories that I saw featured this summer was a father chased down (Maybe no one knows where he is?  Who he is?) with reporters screaming at him as he sobbed, “Do you have anything to say for yourself?” I’d like to ask the same of the reporter.

Again, it may just be that the cases featured in the news are situations where there has been gross neglect and abuse of the child.  If these cases have now come to the attention of providers of services for children and families that can support and benefit these children, then I am relieved and hope that there is some relief for everyone involved.  But, from the way these mothers are demonized, it seems to me that the very person who has stuck around and done their best and could benefit the most from support and guidance isn’t going to get it.  Quality childcare is expensive and mothers who do not work outside the home and care day in and day out for their young children have very little opportunity for respite on demand.  Family leave is only granted to working women who have worked for their employer for a certain number of days (in many cases, a years worth of days) and who work for companies with more than 50 employees.  Even so, the leave is without pay and many new mothers are forced to negotiate childcare during an already exhausting and overwhelming time. For parents who are juggling more than one job and daycare and night care (yes, there is such a thing), it may be that there is absolutely no opportunity for sleep.

It’s not just poor, young, single and uneducated women who find themselves in difficult situations without childcare.  Even more mature mothers with years of over-education and shiny looking CV find themselves trapped between work and family.  Just this past spring my young child was too sick to go to school and I was up with him sick the entire night.  My husband was up too, but then had to leave for work at 5:30 am.  I tried to find someone to cover me at the studio and teach my class, with with less than 2-hours notice and so many of my teaching team also being the mothers of young children, no one could do it.  So, I brought my son to work with me and tried to teach the yoga class with him there.  That day, I received a gift from my community.  I taught the class and was interrupted a few times—including one interruption that included a rather loud request that I help him in the POTTY.  During the class, all of my students were kind and generous and seemed to dedicate themselves to a rather disorganized practice with incredible sweetness.  After class, I sent out an apology e-mail expressing my gratitude and indicating that the class was offered without charge due to the conditions.  In response, every single student from that class sent me a beautiful and honest e-mail about how it wasn’t necessary and that they were happy to support me as a mother.  One even claimed that she was delighted to note that she smiled more in that particular class than usual.  Can you imagine?  Sure, you can shake your head and say, “Well, of course, it was a bunch of hippies doing yoga!  Of course they were generous.”  But no, instead I would like you to see this as an example of the incredible impact of an act of generosity and kindness towards a mother of a young child—–a married, older mom with a small business and an Ivy League education. This is the beauty of an intentional community and I am forever grateful to my community and their ability to release their own expectation of what the yoga class was supposed to be for them in order to make it a gift to me and my family.

Rather than demonize mothers, I invite us to consider how we can, each of us, extend kindness to mothers, fathers, families and adults who work with young children.  What may seem like a small act of kindness can have a huge impact on the life of a young child and family.  Please, do not be shy!  Even an offer of help, an extension of human generosity and kindness can make a huge impact.  When you see a mother with a young child screaming, instead of looking away or feeling annoyed, get closer and ask if there is anything you can do to help or just acknowledge that you know it is difficult, but it will pass and that they are doing a great job.  If you are an aunt, cousin, uncle, grandfather, friend and you can, offer to watch baby for an hour so mom can rest or take a shower or eat a meal in peace.  Bring a pizza by or offer a young family a covered dish or special treat. One of my yoga students and friends recently offered to bring a meal to my house when she found out that I was sick.  I didn’t take her up on it, but it was such a relief to know that if I had needed it, that there was that support there.

As individuals, we can have a huge impact by reaching out and offering compassion and empathy with exhausted parents and families that are under the stress of unemployment, too many jobs, financial concerns, fragile and expensive childcare situations and more.  We don’t have to make huge donations or stay awake at night wondering how we can save all the neglected children of the world.  Instead, we can offer the mothers and fathers that we meet encouragement and support—-be the friend and neighbor with the meal, with an hour or two to spare or just a set of kind eyes at the grocery store.

Although I am tempted to point a finger and extend a big “shame on you news media,” to the news services that provide the fuel to flame these stories of Pittsburgh’s demon mothers, instead, I invite them to do the right thing.  Why not report of the childcare problems that families with young children face during the summer when school is out?  Why not report on childcare, family leave, and the struggles created by our failure as a society to make supporting families a priority?  Why not talk about poverty, about mothers struggling to raise children alone, about mothers and fathers who struggle to negotiate work and childcare?  Why not talk about countries all over the world that provide for extended maternity leave, subsidized childcare and respite for young families? Why not feature communities and individuals who dedicate their lives to supporting families with young children?

Posted by Sharon Fennimore Rudyk, the owner of Yoga Matrika, a yoga studio in a most supportive community for mothers in Pittsburgh, Pennsylvania: http://www.yogamatrika.com/.

Remembering the Beginning

I remember my first yoga class.  I was terrified, but also desperate—two emotional qualities that I prefer to limit, never mind experience together!  The terror was due to the absolute distrust that I had that my body could “do” yoga.  The desperation was due to a mounting level of stress that was starting to rule over my days and nights.

It was a Bikram class in Philadelphia taught by the extraordinary Joel Pier.  Why was Joel extraordinary?  First, when I went to inquire about the class, he welcomed me in and assured me that my tight, stressed-out, non-flexible and entirely uncoordinated mind and body would only appreciate the task and that it was impossible to fail.  Second, while Joel used the standard Bikram script, he added to it a sense of joy and humour while asking everyone to “just kill themselves!”.  Third, Joel reminded me to smile.  And finally, his patience and insight allowed me to experience the practice on my own, in my own way and safely with respect to my own emotional, spiritual and physical boundaries.  Every once in a while, Joel would comment on something personal, but generally he was just glad to see his students and I felt that there was space to just come and go as anonymously as I pleased.  Once, when I was unceremoniously dumped by a man I was dating who coordinated the dump with my slow realization that he had been seeing other women for a long time, I started to cry unexpectedly during final relaxation.  When I explained to Joel that I had been dumped he said, “Do you know what the saddest thing is?  The worst part about this is that he lost a treasure and he doesn’t even know it.”  I can still hear his voice and it meant a lot to me.  It still does.  In yoga, your teacher matters because they speak to you when you are vulnerable and the suggestions that they make enter into your awareness in a way that you wouldn’t be open to at any other time. 

For anyone in Pittsburgh who is contemplating taking their first yoga class or signing up for a beginner’s series, I highly recommend Anna Gilbert’s Absolute Beginner’s Series that starts in January.  Choosing Anna as your first yoga teacher is an excellent choice!  Why?  Anna Gilbert makes me smile every time I see her.  She is open to love and life in a way that is reflected through her eyes.  It’s infectious!  You can trust her to guide you into a practice that is right for you while giving you space and time to explore in your own way.  Anna is also smart, well-trained and an excellent teacher.  I can guarantee you that the voice of your first yoga teacher will echo through the corridors of your mind for a long time to come.  Considering this, I don’t think you can go wrong with Anna’s strong, encouraging and sweet voice!

You can register and find more information about Yoga Matrika’s Absolute Beginner’s Series here.

Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika located in Point Breeze, Pittsburgh, PA 15217.  Check out all our programs at: http://www.yogamatrika.com/.

Mindful Focus of the Week

December 1, 2009 Leave a Comment » General

Last week, the focus for Mindful Yoga was “the organs.”  We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do. 

This week, our focus is the sacral center (2nd Chakra).  I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve.  It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up?  Carrying a heavy messenger bag on one shoulder?  Sitting with my legs crossed for too long?  Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week.

The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction.  Life is vibrant!

If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in Pittsburgh, then here is a little exercise that will take less than 10-minutes that you can do anywhwere to change your energy and open up to a little creative juice:

SIT
On the floor with your legs crossed OR on the edge of a chair.

BREATHE
Take at least 10 deep breaths so that the in-breath takes a minimum of 4-counts and the out-breath is released to an equal count.  It may take a few minutes to slow the breath down and open to this depth.  Take as much time as you need.

MOVE
For one minute, start to take your upper body in circles over your hips.  Keep circling in the same direction for the entire minute, inhaling as you circle forward and exhaling as you circle back.  The breath should be relaxed and the movement should be at a speed that allows you to take full deep breaths.

After a minute, change directions and take your upper body in circles over your hips in the opposite direction.  Breathing in as you circle forward and exhaling as you round back. 

LIE DOWN
For five minutes, lie down on the floor with your hips propped up on a folded blanket or pillow.  If this causes any pain in your lower back, then bend through your knees and place your feet flat on the floor.  Breathing in, feel your belly rise towards the ceiling.  Exhaling, feel your belly release towards your spine. 

 

Slowly sit up and move on to the next wonderful thing with a little more spring in your step, oxygen in your blood and a juiced up pelvis—-Vroom! Vroom! 

Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika
http://www.yogamatrika.com/

This great idea is inspired by Gurmukh’s wonderful book, “The Eight Human Talents” published in 2000 by Harper Collins.  Highly recommended!

Politics, Yoga & Pittsburgh

Do you know about Peaceburgh?  As defined on its homepage, it is “A site for networking and celebrating wholeness, oneness and peace in Pittsburgh and around the globe. Hosted by Sven Hosford.”  If you are interested, check it out here: http://peaceburgh.ning.com/

I mention this site now because it includes information on many peaceful ways to support world leaders participating in the G-20 (and those who aren’t) in committing their power and determination to find solutions to some of the considerable challenges facing so many humans that our humanity seems to be at stake.  If you are interesting in joining groups of individuals in Pittsburgh who are committed to peace and globalized compassion—then check it out!

There is a Chinese proverb that roughly translates to: If you are patient in a moment of anger, you will escape a hundred days of sorrow.  During the G-20, I recommend that Pittsburgh take this proverb as an inspiration for mindful respsonse to any frustrations, delays or challenges that may occur.  As the world comes to us, we are reminded that we are part of a whole.  It is our responsibility to give space and respect to those individuals who have dedicated their lives to public service.  We may not agree with them, but I think that we can all agree that there’s nothing easy about leadership.  I don’t even like to agree to be in charge of a bake sale at my son’s school—–never mind being responsible for two wars, the economy, national healthcare reform, and making sure that my every action is a representation of the millions of people that call me President. 

This week, as Pittsburgh hosts the G-20, our yoga in Pittsburgh is patience, compassion and a certain amount of dreaming.  I dream of what would happen if these leaders were inspired to be creative about issues related to quality of life for citizens of the world.  Pittsburgh has historically been a place where great people have done great things—the Fricks, the Mellons, the Carnegies.  It has also been and continues to be a place where thousands upon thousands of creative artists, hard working people, gifted teachers, compassionate doctors and midwives and medical professionals, yogis, landscape artists, restoration specialists, carpenters———take pride in their work, their families and their neighborhoods and make Pittsburgh such a special place to be.  The G-20 is not being hosted here by accident!

Let us practice our G-20 yoga Pittsburgh!  Believe in the power of Pittsburgh and act to support leaders in making decisions based on strength of the commitments they have already made to dedicate their lives to public service.  Inspire leaders through peace and send light to the world from our little city that has given so much innovation, hope and opportunity to the world already.

Posted by Sharon Rudyk
Owner & Director, Yoga Matrika
http://www.yogamatrika.com/

YOGA MATRIKA is open for the entire G-20 Summit.  The full schedule for this week can be found here:

This Week’s Schedule: http://dharmatribeonline.com/matrika/index.php?tab=week&offset=1

Purchase your class card here: https://dharmatribeonline.com//matrika/index.php?tab=3

Intuitive Health: Yoga for your Spirit

Kari Samuels will be leading a series of workshops titled Intuitive Health at Yoga Matrika in October and November.

Intuitive Health: Balancing your Body, Mind and Spirit

We are all born with an intuitive awareness that guides us, protects us, and helps us make purposeful decisions.  Through subtle messages from our body and our circumstances, our inner guidance communicates with us, leaading us towards our natural state of joy, vitality, and self-esteem.  This fun, interactive class offers tools for transforming your life form the inside out.  You will learn how to increase your positive energy, reclaim your power, and start living the prosperous healthy life you deserve.

October 21: Listening to your Body’s Wisdom
Every day you are receiving messages from your body that guide you towards your personal truth.  In this workshop, you will learn now to listen to those subtle messages, so you can make empowering choices for your body and your life.

October 28: Mapping Your Inner Landscape
In this dynamic interactive class, you will explore your sacred architecture–the seven major energy centers of the body (chakras) and the human energy field, otherwise known as the aura.  We will explore the many ways that your body reveals your personal blueprint, and ways you can create lasting change in your life through balancing your energy.

November 4: Positive Energy
Our outer world is a reflection of our internal reality.  When we learn how to heal our fears and limitations, we can create more peaceful harmonious circumstances.  This class offers practical techniques towards growth, healing and love.  Practiced daily, these techniques will result in more joy, vitality, passion, and purpose.

November 11: The Energy of Relationships
We can attract and maintain healthy relationships when we understand the energy dynamics that transpire between ourselves and others.   Through meditation and exercises, you will learn how to protect yourself against energy drains, create healthy boundaries, and live more compassionately towards yourself and others.

Register for workshops here: http://dharmatribeonline.com/matrika/index.php?tab=2

Find out more about Kari Samuels here: http://www.karisamuels.com/index.html

Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika in Pittsburgh, Pennsylvania
http://www.yogamatrika.com/

Krishna Das in the BURGH!

I just wanted to send a shout out to HarmoniZing Pittsburgh for organizing a performance of devotional chanting by Krishna Das here in Pittsburgh.  You can purchase a ticket online for the April 27, 7:00pm performance in Oakland by going to http://www.krishnadas.com or in person at Journeys of Life in Shadyside.

Please consider going to see Krishna Das live—-it’s just FABULOUS!

Dance

While I have always harbored a love of dance and desire to move with grace and agility, my body has not been the most cooperative vehicle for bringing this love into fruition.  I love it, but I can’t seem to get it right.  I know this about myself and this awareness has served me well.  Once, I went out on a date with a (seemingly) wonderful man who suggested that, on our next date, we go swing dancing.  I confidently swung my hair aside and smiled to say that I thought it would be fabulous.  Inside, I was already frantic thinking about how I could learn how to swing dance in time for whenever this next date would be.  The next morning, I had already signed-up for swing dance lessons and went every night that week to a local club that offered nightly lessons and live music.  As Mr. Wonderful never called me again, it turns out that I had an infinite amount of time to learn, but my fear of even the possibility of dancing led me to an immediate obsession with the task.  The good news is that I learned to swing dance and enjoyed many fabulous nights of music and movement.   The bad news is that I never again met a man that wanted anything more than a second date who thought swing dancing was more fun than a root canal. 

All this to say that I love dancing.  So, this fall, I decided to add some dance inspired classes to the Yoga Matrika schedule.  Mindful movement is therapeutic and Yoga Matrika is delighted to offer a Thursday morning Yoga Booty Ballet class with Aleta and a Thursday afternoon Yoga Inspired Modern Dance class with Mercedes.  Get your body moving, heart pumping and limbs shaking and expand your idea of what is possible with your body and mind.  Try these new classes and let these new skills inspire your practice.  You never know what a little dance might bring into your life!

Yoga for the Wind

Wasn’t that wind storm beautiful?  Perhaps, if you were one of the Pittsburgher’s whose car was crushed by a falling tree you might not be able to appreciate the beauty of it just yet,  but for the rest of us it was a powerful, sensual and dynamic experience.  No rain, lightning, hail.  Just wind blowing over 35 miles per hour for over four hours in a row with gusts up to 60 miles per hour thrown in for gusto.

Yoga has many powerful connections with wind.  First, and perhaps the most obvious, is the wind of breath.  We take the wind of breath in through our nose or mouth and it fuels our bodies with oxygen.  Depending on our breathing pattern we can communicate various messages to our brain through our central nervous system.  As the breath moves through our bodies we use the internal architecture and organs of the body to accept the winds, move them to the available spaces and take the excess to appropriate avenues of escape.  Another, somewhat less obvious connection to yoga(unless you have a ‘thing’ for potty humor or happen to be living with a 3rd grader), are the winds of our digestive system.  There’s even a pose called “wind relieving posture” which has been known to massage some winds from a few student’s bellies.  While the sound of the escape of these winds through burps and farts (yes, farts are part of yoga too) may cause some embarassment to the yogi, their release creates space and ease in the digestive system.

Finally, we have the winds of the internal energy of the body.  Have you ever been really angry?  (If the answer is no, then I’m SUPER excited and honored to have you, the Dalai Lama reading my blog!)  Your anger might have risen from your belly your heart and you felt the need to amplify your voice to allow the energy of this angry wind escape through your mouth on the vehicle of your words.  Illness and health is viewed through many healing traditions as management of the internal winds of the body. 

So, today, allow wind to be a part of your yoga.  Try inhaling and exhaling through your nose as you allow your shoulders to drop away from your ears.  Listen to the sound of your breath.  Close your eyes for a moment and look at your internal weather system.  Belly full of wind?  Heart full of wind? Have all the winds become so sedate that you can’t fly your soul kite today?  Whatever your wind status, just spending a few moments to breathe and look at your internal weather might bring you insight and relief.  And, if a tree did fall on your car last night, it will give you something to do as you call your insurance company and get placed on eternal hold.