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Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This …

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Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the …

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Ode to Miss Joyce

Miss Joyce is the name that I gave, as a young child, to my teacher-ego.  It was clear to me at a very young age that one of the greatest values of knowing anything was to be able to share that knowledge with as many people …

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Meteor of Your Laughter

“…let the meteor of your laughter fly: electrify the natural names of things!”  ~Pablo Neruda* There came a day recently when I realized that there wasn’t enough beauty in my life.  Not because beauty did not exist–within me, around me, near me and within my reach. …

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Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

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Small Group Classes

Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga techniques from India, China and Tibet.  No experience required and all practices can be modified to meet your level, interests and goals.  This is a small …

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Wanting Mind

Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind.  Rooted in desire, the wanting mind is constantly evaluating what we like, don’t like, wish for and don’t wish for.  Although the world keeps changing right underneath our …

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Closing the Studio

This past summer, with just 90-days notice, OM Yoga in New York City closed after 15-years of providing leadership in New York’s yoga scene because they lost their lease.  Cyndi Lee’s response was incredibly graceful and resonates deeply with my own feelings right now: “Also, it …

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