You’re a Star…..Literally.
In my estimation, of the greatest joys of being a parent is that you get to reconnect with children’s literature. Sure, there are nights when I’m quite sure that if I ever even accidentally trip over a Dr. Seuss book again that I might immediately burst into flames–never mind READ it again. For the most part, I am delighted by the beautiful illustrations, the kind and meaningful tone and the idea that there is such great potential in this life.
Recently, we checked out The Greatest Intergalactic Guide to Space Ever by the Brainwaves from our local library. The illustrations by Lisa Swerling and Ralph Lazar are imaginative and, quite frankly, hilarious. The book is a brilliant collection of facts about space and it is everything that I had hoped my college course on astronomy would be, but without the physics.
Then, on page 25, I read something that awed me and put me in touch with a sense of wonder and wonderment that made me kiss my sleeping blondie on his little head before I continued my new favorite book:
“The Sun is mostly hydrogen and helium, but it also includes small amounts of other elements. Earth formed close to the Sun from the same cloud of matter. Humans are material made from Earth’s elements, so everything in our bodies was once a star.”
Just in case you didn’t catch it—–EVERYTHING YOU ARE MADE OF WAS ONCE A STAR! Now, I’d heard something similar in some yoga or energy text that suggested that our bodies are made up of the same elements that stars are made of, but this is something different entirely because it creates a chronology. The statement in this children’s book suggests a past for all of us, a past when our parts were shining clouds of matter in the night sky. This idea is at once humbling and liberating.
No matter what kind of yoga you practice, the foundation of the practice is a kind of mindfulness that becomes available when we focus the mind and acknowledge the constant stream of thoughts that so many of us make the mistake of identifying with. Maybe that stream slows down somewhat with time and practice, but for many of us, what we can obtain in this lifetime is just an awareness. In many classes, the smallest element that we break our awareness into is the cell. What I would like to suggest is that, based on this idea that our most elemental parts were at one time a star, we spend some time in meditation getting in touch with our inner star.
The first step, and perhaps the most challenging, is to release our physical body—the body of organs and bones and blood and guts. Especially if you are in pain, this may be a considerable challenge. But, to give it a try, just lie on your back and systematically relax from your toes to the crown of your head. Then, just wait for your breathing to naturally slow down and become shallow. Don’t rush it or try to control the breath. Just lie there until you feel everything slow down.
The second step would be to watch the transitions of the breath. Focus on the space where the in-breath becomes the out-breath and the out-breath becomes the in-breath. If you lose your focus, just return to it whenever you realize that you’ve drifted. If you constantly lose focus, then you can try to add counting—-count your inhale (1) and then just listen to the sound of your exhale, count your inhale(2) and then listen to the exhale and so on until you count to ten. Anyone who has tried this before knows that you will probably get lost before you reach ten, but just keep it up and return to one when you realize you are lost.
The third step is starting to feel the way that energy is moving through your body. There is no right or wrong answer. Bring your mind’s eye to your navel and just see how energy is moving from your center to the periphery. Maybe your center feels numb—that’s interesting! Maybe you can only feel your right side—that’s interesting! Please try not to make judgments. Instead, just be incredibly curious.
Finally, start to feel the pulse of energy through the body and give that pulse a golden light. When you feel the energy rise, feel yourself glow. When you feel the energy start to wane, then feel a complete release as your light dulls a bit. Just pulse energy and light like this for as long as you wish, until you fall asleep or until you wake up.
Confirmed by a children’s book—-you ARE a star!
REFERENCES
Stott, Carole
The Greatest Intergalactic Guide to Space Ever by the Brainwaves. London; New York:DK Publishers, 2009.
Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika, a lovely little studio in the Squirrel Hill neighborhood of Pittsburgh, Pennsylvania: 6520 Wilkins Avenue, Pittsburgh, PA 15217. Contact information for Sharon is available on the website: http://www.yogamatrika.com/. Please feel free to share and re-post, but be kind and give credit back to the Yoga Matrika blog and Sharon. Namaste!
What is iRest?
This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00 to 5:15 pm. The cost of the workshop is $15. REGISTER HERE
This workshop is for everyone and no experience with yoga or meditation is required. Just wear comfortable clothing and keep an open mind—-it will be lots of fun and you will leave deeply relaxed with some skills that you can use in your real life off the mat.
Here is some information about iRest that I have taken from the Integrative Restoration Institute website:
Would you like to live with greater ease of being, feel more relaxed, and sleep more soundly? Would you like to develop “tools for life” that enable you to rise above stress, anxiety, fear, pain, and emotional and mental turmoil? iRest is a deeply relaxing transformative practice that leads to physical, psychological, and spiritual health, healing, and well-being.
A non-movement-based meditation, iRest invites you to discover an intrinsic sense of peace that is always present, regardless of your life circumstances. You will learn to release negative body sensations, emotions, beliefs, and stress that otherwise give rise to self-destructive behaviors.
People who practice iRest report: • Decreased insomnia, • Reduced depression, anxiety and fear, • Decreased chronic and acute pain, • Improved interpersonal relations, • Increased inner peace and well-being. Extensively researched, iRest is used with PTSD-diagnosed soldiers and veterans, students, children, and the homeless, and people experiencing chemical dependency issues, chronic pain, and insomnia.
Zen Sitting Group of Pittsburgh
Hogen Green has recently posted the new sitting schedule for the ZSGP. Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings. The Zen Sitting Group of Pittsburgh has been very generous to Yoga Matrika and it is their beautiful Buddha that creates a sanctuary out of the Peace Room. If you are interested in Zen, I encourage you to contact Hogen directly. He provides orientations for those in the community who are new to Zen if you let him know ahead of the meeting that you are coming and require this introduction.
Here is the focus for the next group of sittings as communicated by Hogen in his most recent e-mail to the group:
Sentient beings are numberless, I vow to save them
Desires are inexhaustable, I vow to put an end to them.
The Dharmas are boundless, I vow to master them,
The buddha way is unattainable, I vow to attain it.
We chant these vows 3 times.
This is not a casual chant we do. Taking a vow, these vows, sitting after sitting is transformative. Can be transformative if we begin to make a connection between how we live in response to the challenge of our life, and what these vows are poinying at. Transformation is the point of Zen practice. But transforming what, from what to what? And how does this happen? How does our life actually change in a way that helps our self and others?
Over the next several months, I’ll be giving a series of monthly talks on the path of the Bodhisattva. We will look at that path from the perspective of Vow, from that of the Prajna Paramita Sutra- the Heart Sutra as well as from the perspectives of what the great teachers of our tradition have offered. I invite you to make a special effort to attend both the scheduled talks and the sittings so that the words of the talks and the experience of investigating the Bodhisattva path can be given life: your life. I would encourage you to deeply question what is said in these talks and if it is helpful, to bring these questions up for exploration.
Tuesday evening May 25th 6:30 zazen
Sunday morning May 30th 9:30 AM, zazen, liturgy and senior’s talk
Tuesday evening June 8th, 6:30PM zazen
Sunday morning June 13th, 9:30 AM zazen liturgy
Tuesday evening June 22d 6:30PM zazen, liturgy
Sunday morning June 27th 9:30 AM, zazen, liturgy and senior’s talk
Sunday Spring Schedule (9:30 to 11:30 am):
May 30
June 13
June 27
Tuesday Evening Schedule (6:30 pm):
June 8
June 22
http://www.yogamatrika.com//contact-us/zen-sitting-group/
Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika. Yoga Matrika is located in the Squirrel Hill neighborhood of the City of Pittsburgh.
http://www.yogamatrika.com/
Gesture of Awareness
I have recently become acquainted with the most fascinating and inspiring book, Gesture of Awareness: A Radical Approach to Time, Space, and Movement. The book is authored by Charles Genoud (2006) and published by Wisdom Publications.
The dedication of the book reads “It is over.” which gives a strong hint to the reader that their experience with time is about to get shook-up and turned on its head. How can it be over when the reader has just begun?
“But how can it be over before anything has started? And can anything really start? To start something implies it will go on, will end. That is the movement of time. But is there truth in this sense of movement? To start something is to step into time, and to step into time is to step out from reality into an insubstantial world of images, of language. Therefore, to start, to go on, to be over–may all be equally illusory. (3).”
I have been finding this radical approach to time to be helpful both in waiting out this month of record snow fall and in how I am viewing my academic pursuits. It seems that there will never be an end to this snow and the challenges that it creates. And, on most days, I am not sure that I can recall how I got on this academic wheel and I certainly don’t see an end in sight. Yet, if there was never a beginning or an end to either this weather or my pursuit of a Ph.D, then I am free to just be here today—-looking out at the beautiful snowscape from my window and reading and writing and thinking.
In the Gesture of Awareness, the exploration is of the way that “physical sensations never depart from the nature of awareness. The body is the main place of inquiry…. The body knows itself not as this sensation, or as that sensation, but as pure presence.” (11) When yoga students are asked to become aware of sensation in the body, this is an incredibly challenging request and one that both instructors and students need to respect. The first challenge is that, in so many cases, we are required to become numb to our bodily sensations or we have been taught that our bodies are shells for the more important things that we do as driven by our brains and the wants and needs that these brains create. The second, and perhaps greater challenge is that it is so very hard to define precisely what “awareness” is. How exactly does someone become aware of sensations in their body? What is used to become aware—the brain, the mind? And, what exactly is the mind anyway? Where is it located and how do I use it in my sensation-seeking activities?
Genoud asks us if we are using meditation as a way to simply distract ourselves from life (27). If so, then he questions the value of a practice that takes us away from life (27): “If meditation takes us away from life, what is the use of meditation? (27).” Genoud asks if we can be open in our meditation, “Can we be open in our meditation–can we be open as we walk or touch another? What does it mean to be open?” (31).
Every page of this beautiful book is a gem and I highly recommend it to meditators, students of yoga, instructors of yoga and meditation and anyone who wishes to be inspired to see the body in a different way. The ideas are profound, but presented in simple statements and phrases so that the reader can use this text for a lifetime of growth, peace and exploration of the body, soul and time.
Posted by Sharon Fennimore Rudyk, owner and director of the Matrika Wellness Center in Pittsburgh, Pennsylvania http://www.matrikawellnesscenter.com and the community-based yoga studio, Yoga Matrika, also in Pittsburgh, Pennsylvania http://www.yogamatrika.com/.
Find information about purchasing the book here:
http://www.wisdom-books.com/ProductDetail.asp?PID=16150
Another review is here:
http://www.wildmind.org/blogs/book-reviews/gesture-of-awareness-by-charles-genoud
Zen Sitting Group of Pittsburgh
Update 4/16/12:
Please note that the Zen Sitting Group of Pittsburgh no longer exists as the leader has moved away from Pittsburgh. This is an older post from 2009.
The Zen Sitting Group of Pittsburgh (ZSGP) meets at Yoga Matrika on alternate Sundays. Please see the schedule and more information about ZSGP below.
What is ZSGP? What is Zen practice? Who can participate?
The Zen Sitting Group of Pittsburgh (ZSGP) is a member of the Society of Mountains and Rivers (SMR), a network of Zen Buddhist sitting groups and affiliates of the Mountains and Rivers Order (MRO). The MRO’s spiritual founder and director is John Daido Loori Roshi, abbot of Zen Mountain Monastery in upstate New York. WWW.MRO.ORG
Zen practice can help us to wake up to who we are and to live out of that understanding. The questions that we take up during the course of our practice are the questions of our human existence: What is life? What is death? How can we truly be alive and live and die in a way that is real and fulfilling?
The door of ZSGP is open to anyone wanting to enter deeply into these questions. Newcomers and experienced practitioners are welcome. Beginning instruction in zazen (sitting meditation) will be offered at each sitting for those attending ZSGP for the first time. If you are attending the ZSGP for the first time, please call head to arrange beginning instruction on your visit.
Suggested Donation is $5. No one is turned away for lack of ability to donate. All donations are used to cover the cost of the use of the sitting space.
Sitting Schedule
We meet on alternating Sundays starting from 9:30 AM-11:30AM at Yoga Matrika located at 6520 Wilkins Avenue in Squirrel Hill (closest intersection is Beechwood and Wilkins and the space is next to WHEEL DELIVER) for zazen and a liturgy service. On the second Sunday of each month there will also be a senior’s talk by the group leader, Hogen Green. These talks on the Dharma will focus primarily on the relationship of Zen practice to daily life.
Autumn Schedule:
Sunday August 23: Liturgy, Zazen, Senior’s talk By Ron Hogen Green
Sunday, September 6: Liturgy, Zazen
Sunday, September 20: Liturgy, Zazen, Senior’s Talk
Sunday, October 4: Liturgy, Zazen
Sunday, October 18: Liturgy, Zazen, Senior’s Talk
Sunday, November 8: Liturgy, Zazen
Sunday, November 15: Liturgy, Zazen
Sunday, November 29: Liturgy, Zazen, Senior’s Talk
The group’s leader, Ron Hogen Green, MRO, is a senior lay student of John Daido Loori Roshi, abbot of Zen Mountain Monastery. Hogen studied Zen with Roshi Philip Kapleau between 1978 and 1991, then became a student of Daido Roshi in the Mountains and Rivers Order that same year. Hogen was in full-time residential training at Zen Mountain Monastery from 1995 until 2007, serving as a senior monastic. He lives in Pittsburgh with his wife Cindy Eiho Green.
Contact the Zen Sitting Group of Pittsbugh:
Ron Hogen Green
Hogen@dharma.net
Tel. (412) 421-5176
Resources
Training in the MRO: http://www.mro.org/zmm/training/
Lay and monastic training in one of the West’s most established Zen Buddhist lineages
Meditation Instruction: http://www.mro.org/zmm/teachings/meditation.php
Clear, simple instructions in zazen (sitting meditation), the core of all Zen Buddhist practice
Retreats and Programs At Zen Mountain Monastery: http://www.mro.org/zmm/retreats/
Register online for weekend introductory retreats, week-long intensives and more
Monastery Store: http://www.dharma.net/monstore/
The Monastery Store is the online catalog of Dharma Communications, offering meditation supplies in the form of sitting cushions, books, audio and audio-visual teachings and altar supplies. The Monastery Store mission is to support home practice.
Mountain Record: The Zen Practitioners’ Journal is a quarterly published by Dharma Communications http://www.mro.org/mr/mountainrecord.html
For the last twenty-seven years, Mountain Record has offered powerful teachings of realized Buddhism from masters East and West, past and present, as well as essays, poetry, media reviews and art.
WZEN Web Radio: http://www.wzen.org/
WZEN is an original webcast produced at Zen Mountain Monastery, including discourses by Abbot John Daido Loori, Roshi, and talks by the teachers of the MRO, as well as a diversity of other programming relating to a life of spiritual practice.
Dharma Communications: http://www.dharma.net/
The educational outreach arm of the MRO, DC presents Zen teachings in a range of media
Qigong and Yoga: What is Zhong Dao?
It’s always a risk to put a class on the schedule that has a name that no one recognizes. I have taken just this kind of risk by creating Zhong Dao. But, the name is such a perfect reflection of this combination Qigong Energy work and Yoga class that I just can’t call it by any other name!
First, I think that we can examine what the different elements of the class are for clarity. One aspect of the practice of Zhong Dao is inspired by Qigong. Qigong is a system of exercises that allow the practitioner to “learn how to control the flow and distribution of qi to improve the health and harmony of mind and body (Cohen 3).” What precisely is qi? Qi (pronounced: chee—as if you were going to say cheese without the “se”) has been translated in many different ways, but one that can be helpful for beginners and is especially appropriate for this context, is that qi is life energy. Gong means to work. Qigong is a “wholistic system of self-healing exercise and meditation, an ancient, evolving practice that includes healing posture, movement, self-massage, breathing techniques, and meditation (Cohen 4).”
Second, what is the connection between this Chinese Qigong practice and yoga? “In India, the life energy, prana, is described as flowing through thousands of subtle-energy veins, the nadis. One of the goals of Yoga is to accumulate more prana through breath control exercises (pranayama) and physical postures (asana) (Cohen 26).” One system of Yoga that has incorporated Chinese yin-yang theory is Yin Yoga. One of Paul Grilley’s students, Sarah Powers, has written a beautiful book called Insight Yoga that shows the Chinese energy patterns (meridians) and yoga asana that activate different energy meridians in the body.
Zhong means middle or center and Dao means path or way. Therefore, this practice is the middle way and a way to create a sense of balance and ease in the body and mind. This practice is designed to relieve stress and tension in the body so that there is equilibrium in the spirit, the immune system is supported and optimum health can be maintained. We do some gentle stretching and energy warm-ups followed by a practice of the Eight Brocades and end every practice session with a healing meditation.
Hope to see you on Saturdays for Zhong Dao at 10:30am!
Here are some excellent references for Yoga and Qigong:
The Way of Qigong: The Art and Science of Chinese Energy Healing. Written by Kenneth S. Cohen. Ballantine Books, New York: 1997.
Insight Yoga. Written by Sarah Powers. Shambhala Publications, Boston & London: 2008.
Yin Yoga: Outline of a Quiet Practice. Written by Paul Grilley. White Cloud Press, Ashland, Oregon: 2002.
Happy Happy,
Sharon Rudyk
Owner and Director, Yoga Matrika
http://www.yogamatrika.com/
http://www.prenatalyogapittsburgh.com
YOGA MATRIKA is located at 6520 Wilkins Avenue in the Squirrel Hill/Point Breeze neighborhoods of Pittsburgh, Pennsylvania. You can reach Sharon by calling (412) 855-5692.