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Stress Free Stress Reduction

At the Duke University Center for Integrative Medicine, an 8-week Mindfulness Based Stress Reduction Program costs $454.  At Yoga Matrika, Kirsi Jansa is offering a beautiful meditation-based stress reduction program called Healing Relaxation in the Tara Rokpa Style and the 6-week tuition is $150.  [ Flyer] While …

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What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support …

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