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Wanting Mind

Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind.  Rooted in desire, the wanting mind is constantly evaluating what we like, don’t like, wish for and don’t wish for.  Although the world keeps changing right underneath our …

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I Hope You Dance

Yoga Matrika now offers two very unique classes that are not traditional yoga or, at least, different from what you might expect from a yoga class.  In my discussions with some students in the community recently I have heard comments that reflect some fear of trying …

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What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support …

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