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Tension Relief for Pregnancy

Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes  MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a few hours after the event through …

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Prenatal Yoga Pittsburgh

Yoga Matrika has been providing high quality yoga-based services for expectant women, their partners and families, new moms and families with infants in Pittsburgh for almost five-years now.  We were really lucky last week to have the amazing, generous and talented Sandy Yetter of Red Lotus …

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Red Lotus Photography

I don’t like having my picture taken because the way I see myself reflected in photographs is not generally how I think of myself—-is my hair really that gray? Are those four folds in my neck skin? You get the idea.  Yesterday, Sandy Yetter of Red …

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New Preeclampsia Research

Matrika Prenatal, Pittsburgh’s premier yoga studio dedicated to prenatal yoga, postnatal yoga, family yoga and childbirth education,  is always trying to stay on top of new research in women’s health.  Here is a very interesting study that discusses the role of trophoblasts (a father directed cell) …

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Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of …

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A View of Homebirth

For many years, way before her beautiful daughters were even a twinkle in her eye, I took yoga classes with Schuyler Grant in New York at Kula Yoga.  She’s a truly gifted yoga teacher and has been an inspiration for me personally and professionally.  While I …

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Prenatal Yoga Pittsburgh

MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience.  Schedule by calling Sharon (412) 855-5692.  FREE phone consultation for all expectant women.  Call to schedule yours today! …

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Mom & Baby Yoga

Mom & Baby Yoga Thursdays 11:15 to noon  $10 (exact cash, check or credit cards accepted on site) This is a class for moms to share with babies up to 6-months or crawling (whichever comes first).  We start our practice with some gentle stretches for mom …

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Matrika Prenatal

As Yoga Matrika was inspired by the birth of my sweet and passionate son and my interests and expertise in prenatal yoga and supporting moms with young children continues to grow, it is only fitting that our programs in this area now have their very own …

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