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What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support …

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What is iRest?

This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00 to 5:15 pm.  The cost of the workshop is $15.  REGISTER HERE This workshop is for everyone and no experience with yoga or meditation is required.  …

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Insomnia

Charles M. Shulz once said, “Sometimes I lie awake at night, and I ask, ‘Where have I gone wrong?’  Then a voice says to me, ‘This is going to take more than one night.’”  If you gave at least a little chuckle after reading this quote, then …

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