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Closing the Studio

This past summer, with just 90-days notice, OM Yoga in New York City closed after 15-years of providing leadership in New York’s yoga scene because they lost their lease.  Cyndi Lee’s response was incredibly graceful and resonates deeply with my own feelings right now: “Also, it …

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A Day of Zen for Mammas

Actually, it seems like this retreat is for anyone and everyone, but the facilitator, Karen Maezen Miller,  is the author of the fabulous book, “Mamma Zen: Walking the Crooked Path of Motherhood.”  This is not a Yoga Matrika retreat, but since it may be of interest …

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Meditation Series

This fall, Yoga Matrika is offering a 12-week Meditation Series facilitated by Bhante Pema. This is a very unique opportunity in Pittsburgh to study and practice meditation. By making a 12-week commitment, you will start to see the benefits of regular practice over the course of …

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Language and Love

The Lost and Forgotten Languages of Shanghai by Ruiyan Xu This is a fabulous novel, a great read and especially recommended for anyone with specific interest in language and identity and the role of language in our relationships.  For anyone who has played the part of …

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Good Reading

Ever since I could read, I’ve taken great joy in the process.  From the selection of the book to finishing the last page, I’m just happiest when I am reading.  I tend to read for the sake of reading and am not particularly attached to any …

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Prenatal Yoga Pittsburgh

MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience.  Schedule by calling Sharon (412) 855-5692.  FREE phone consultation for all expectant women.  Call to schedule yours today! …

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Grow Something

Hey Pittsburgh!  Don’t be afraid of a little rain……spring is here and all our little blooming friends need a sweet drink.  Speaking of which, have you planned your garden for this year? Here are some of our favorite resources for dreaming of sweet tomatoes, bright wildflowers …

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Snow Daze Yoga

SNOW DAZE YOGA This storm has brought tremendous strain, including financial strain, emotional strain and physical injuries to many adults, children, families and animals in our area.  There has been loss of life. Please remain mindful when driving, be generous with one another and support your …

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