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A Day of Zen for Mammas

Actually, it seems like this retreat is for anyone and everyone, but the facilitator, Karen Maezen Miller,  is the author of the fabulous book, “Mamma Zen: Walking the Crooked Path of Motherhood.”  This is not a Yoga Matrika retreat, but since it may be of interest …

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A View of Homebirth

For many years, way before her beautiful daughters were even a twinkle in her eye, I took yoga classes with Schuyler Grant in New York at Kula Yoga.  She’s a truly gifted yoga teacher and has been an inspiration for me personally and professionally.  While I …

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Prenatal Yoga Pittsburgh

MATRIKA PRENATAL YOGA & EXERCISE Group Class: Sundays from 12:15 to 1:15 pm at Mookshi Wellness Center $5 for your first class Private Classes: Available at your convenience.  Schedule by calling Sharon (412) 855-5692.  FREE phone consultation for all expectant women.  Call to schedule yours today! …

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Mom & Baby Yoga

Mom & Baby Yoga Thursdays 11:15 to noon  $10 (exact cash, check or credit cards accepted on site) This is a class for moms to share with babies up to 6-months or crawling (whichever comes first).  We start our practice with some gentle stretches for mom …

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Matrika Prenatal

As Yoga Matrika was inspired by the birth of my sweet and passionate son and my interests and expertise in prenatal yoga and supporting moms with young children continues to grow, it is only fitting that our programs in this area now have their very own …

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