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Loose Chickens

My eyes adjusted quickly to the hazy light of early morning in my bedroom as I woke with a start at 6:23 am to the sound of wood splitting and the insistent sound of annoyed chickens coming from our chicken coop.  A chicken in danger makes …

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I Hope You Dance

Yoga Matrika now offers two very unique classes that are not traditional yoga or, at least, different from what you might expect from a yoga class.  In my discussions with some students in the community recently I have heard comments that reflect some fear of trying …

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What is iRest?

This Sunday, Mickie Diamond is going to be facilitating a Yoga Nidra: iRest workshop, this Sunday, June 6th from 4:00 to 5:15 pm.  The cost of the workshop is $15.  REGISTER HERE This workshop is for everyone and no experience with yoga or meditation is required.  …

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Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become obsessed with watching CSPAN and mostly by what I feel around me in the energetic field.  We are exhausted and want more from our leaders, our …

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