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Creation Meditation

I was doing some internet research on energetic wounds and back pain and happened across a recommendation for this “Creation Meditation” (this is a very feminine meditation, but it is made available to men as well) and you can also find an audio guided experience here (NOTE: …

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What is Restorative Yoga?

Restorative yoga is a practice that brings the energy of the body into balance, releases deeply held tension and calms the nervous system.  In this yoga practice, there are gentle movements, breathing exercises and physical poses that are held for five-minutes or longer with the support …

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Welcome Julika!

WELCOME JULIKA LOMAS Pittsburgh’s yoga community is fortunate to have a new yogini in town.  Yoga Matrika is delighted to welcome Julika Lomas to our community specifically and to Pittsburgh in general.  Julika Lomas will be offering a Core Challenge Vinyasa Flow class on Tuesdays from …

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Resolution Revolution

I’ve been frustrated lately and overwhelmed—-by my work, by my work relationships, by the fact that my husband has become obsessed with watching CSPAN and mostly by what I feel around me in the energetic field.  We are exhausted and want more from our leaders, our …

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