Movement & Memoir
Yoga Matrika is delighted to host local author and yogini, Dana Killmeyer in this workshop that allows us to to release memories with gentle movements and combine creative writing, yoga and journaling to explore our experience and life in an entirely new and fabulous way!
Movement & Memoir
Facilitated by Dana Killmeyer
January 30, 2010
Saturday afternoon, 2:00 to 4:30 pm
$25 pre-registration, $35 at the door (space allowing)
Movement and Memoir is a hybrid class blending elements of yoga and somatics with creative expression, primarily autobiographical writing or journaling. We will focus on observing our environments, both internal and external, as a catalyst for releasing tension and broadening our awareness. Finding inspiration in our senses and perceptions, anatomy, literature, performance, music, art, meditation,and social critique, we will explore various aspects of observation and expression, stillness and animation. Expect a gentler, more introspective yoga practice with an emphasis on breathing, as well as wrists, shoulders, and lower back–areas that tend to get overused and neglected after long periods of sitting. Please bring a notebook and an open mind.
Dana Killmeyer is a Pittsburgh-native and University of Pittsburgh graduate. She has written two books: Paradise, or the Part that Dies and Pendulums of Euphoria, both published by Six Gallery Press. Currently pursuing training as a yoga teacher with Joanne VandenHengel (3rd Street Yoga) and as a Somatic Movement Educator with Mark Taylor (BodyMindMovement), Dana draws from a well of experience as a teacher, researcher, writer, and organic farm apprentice.
Mindful Focus of the Week
Last week, the focus for Mindful Yoga was “the organs.” We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do.
This week, our focus is the sacral center (2nd Chakra). I always pick a focus based on what I am working on in my personal practice and recently, for the first time in years, I managed to aggravate my sciatic nerve. It’s hard to say how I did it—-Demonstrating a reverse triangle when I wasn’t warmed up? Carrying a heavy messenger bag on one shoulder? Sitting with my legs crossed for too long? Good news is that it doesn’t matter how it happened, only that it’s over now and the experience provided inspiration to give some juicy love to the sacrum this week.
The sacral area is associated with creativity and when we create and acknowledge sensation here we are filled with optimism, passion and direction. Life is vibrant!
If you can’t make it to Mindful Flow on Tuesday night at Yoga Matrika in Pittsburgh, then here is a little exercise that will take less than 10-minutes that you can do anywhwere to change your energy and open up to a little creative juice:
SIT
On the floor with your legs crossed OR on the edge of a chair.
BREATHE
Take at least 10 deep breaths so that the in-breath takes a minimum of 4-counts and the out-breath is released to an equal count. It may take a few minutes to slow the breath down and open to this depth. Take as much time as you need.
MOVE
For one minute, start to take your upper body in circles over your hips. Keep circling in the same direction for the entire minute, inhaling as you circle forward and exhaling as you circle back. The breath should be relaxed and the movement should be at a speed that allows you to take full deep breaths.
After a minute, change directions and take your upper body in circles over your hips in the opposite direction. Breathing in as you circle forward and exhaling as you round back.
LIE DOWN
For five minutes, lie down on the floor with your hips propped up on a folded blanket or pillow. If this causes any pain in your lower back, then bend through your knees and place your feet flat on the floor. Breathing in, feel your belly rise towards the ceiling. Exhaling, feel your belly release towards your spine.
Slowly sit up and move on to the next wonderful thing with a little more spring in your step, oxygen in your blood and a juiced up pelvis—-Vroom! Vroom!
Posted by Sharon Fennimore Rudyk
Owner and Director of Yoga Matrika
http://www.yogamatrika.com/
This great idea is inspired by Gurmukh’s wonderful book, “The Eight Human Talents” published in 2000 by Harper Collins. Highly recommended!