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Day 2, Week One: Home Practice

I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing forward bend poses.  This opening sequence was both grounding and inspiring. Otherwise, I’ve got three words about today’s practice: Too Much Triangle.  And, really, I’m a …

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Yoga & Pittsburgh Rain

I can’t help but notice that, when it rains, less people come to yoga classes.  There’s something about the damp, grey and chilly weather that re-directs intentions and leads people to their home destination rather than to the studio or their mat.  Rather than write this …

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