December 10, 2009 – 11:55 pm
I’m just about as committed, or perhaps even MORE committed, to the “Why?” as anyone. I think it’s a rather good question to be asked about anything from WHY is the Nobel peace prize winner suggesting that we increase our war activities to WHY do Pittsburghers call sprinkles, “jimmies”. Or, the yoga owner gasps, WHY [...]
By Sharon
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Posted in Classes, Family, General, News, Personal, love
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Also tagged adult yoga, advice, alive, ask why, awareness, because, benefits, bliss, body, brain, breath, breathing, children, comprehension, effects of yoga, embodiment, emotions, flexibility, focus, health, human, illness yoga, infinity, injured yoga, inquiry, instruction, joy, Meditation, men yoga, moms yoga, path, Pema Chodron, Pittsburgh yoga, questions, senior yoga, The Wisdom of No Escape, try yoga, try yoga class, vacation, way, wellness, why, why questions, women yoga, Yoga, yoga benefits, yoga class, yoga effect, yoga feelings, yoga illness, yoga moms, yoga Pittsburgh, yoga type, yoga vacation
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December 1, 2009 – 3:24 pm
Last week, the focus for Mindful Yoga was “the organs.” We learned to support asana using the internal structures of the body and acknowledge our organs for all that they do.
This week, our focus is the sacral center (2nd Chakra). I always pick a focus based on what I am working on in my personal [...]
By Sharon
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Posted in General
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Also tagged belly, breath, Chakra, creativity, elevate hips, embodied asana, embodiment, energy, exhale, healthy back, hips, inhale, life, lower back, Mindful Flow, optimistic, oxygen, pain, passion, passionate, pelvis, Pennsylvania, Pittsburgh, Pittsburgh yoga, release, sciatic nerve, sciatic nerve pain, sciatica, Second Chakra, shavasana, spine, vibrant, yoga and creativity, yoga and pain, yoga for healthy back, yoga for hips, yoga for pelvis, Yoga Matrika, yoga Pittsburgh
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October 17, 2009 – 10:18 pm
I was recently supervising my preschooler in the tub and, while he engaged in an imaginary battle between a Thomas the Tank Engine bath squirter and a Fisher Price fisherman, decided to pick up my shampoo bottle and read the text. This text informed me that, by using this particular product, I would obtain results [...]
By Sharon
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Posted in General
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Also tagged ahimsa, benefits of yoga, Bill Cosby, deserve, desire, desire and yoga, drunk, exhale, fabulous hair, guarantee, intention, lose weight, non-violence, philosophy yoga, pose, relationships, satya, self-awareness, sex and yoga, sexuality, sharon rudyk yoga, spirit, spirituality and yoga, yoga and sex, yoga and weightloss, yoga asana, yoga benefits, yoga concepts, Yoga Matrika, yoga philosophy, yoga Pittsburgh, yoga pose
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September 15, 2008 – 12:43 pm
Wasn’t that wind storm beautiful? Perhaps, if you were one of the Pittsburgher’s whose car was crushed by a falling tree you might not be able to appreciate the beauty of it just yet, but for the rest of us it was a powerful, sensual and dynamic experience. No rain, lightning, hail. Just wind blowing over [...]
