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Wisdom Body Yoga & Meditation

Have you ever witnessed a friend, family member or colleague at work create suffering or patterns of suffering for themself?  It’s so hard to watch.  It’s so easy to identify the pattern, the problem, the mistakes.  It’s equally simple to see an obvious solution.  On the …

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Health Benefits of Yoga

I’m really impressed with Tova Payne’s message and work.  If you sign up for her newsletter she sends out a FREE three-day program that is really intelligent and transformative.  It’s also do-able.  Because, let’s be honest, a lot of the “advice” out there is nearly impossible …

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Benefits of Yoga

Yoga, an ancient but perfect science, deals with the evolution of humanity.  This evolution includes all aspects of one’s being, from bodily health to self-realization.  Yoga means union – the union of body with consciousness and consciousness with the soul.  Yoga cultivates the ways of maintaining …

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Desire & Deserve

I was recently supervising my preschooler in the tub and, while he engaged in an imaginary battle between a Thomas the Tank Engine bath squirter and a Fisher Price fisherman, decided to pick up my shampoo bottle and read the text.  This text informed me that, …

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