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Matrika on the Go

  I’m taking matrika style on the go and you can find me offering yoga and meditation classes on Sundays and Mondays at mookshi wellness center!  Save your space in a series today.  I’m also offering a workshop for women and one for meditators.  I hope …

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I Hope You Dance

Yoga Matrika now offers two very unique classes that are not traditional yoga or, at least, different from what you might expect from a yoga class.  In my discussions with some students in the community recently I have heard comments that reflect some fear of trying …

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Summer Yoga Schedule

Summer Schedule 2012 June through August Please note that ONLINE REGISTRATION is required. If classes do not meet minimum enrollment during the summer, they are likely to be cancelled.  Please make sure we know of your intention to attend class.  There is no penalty if you …

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Yoga Dance Party

From 7:00 to 8:15 pm on select Friday nights starting in January 2012, Aleta Howard will be leading Yoga Booty Ballet classes at Yoga Matrika. We’re calling them Yoga Dance Parties!These are regular drop-in classes ($15 to drop-in on one class or use a class package …

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Yoga and Hope

In the March 2010 issue of ODE Magazine, there is a thought provoking article, Great Expectations: How hope therapy can help banish mild mood disorders and boost happiness, by Catherine Ryan.  Among the many things that I started to think about was the way that yoga …

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Curvy Ladies

In this workshop, Amy will provide an informative session on yoga for larger women covering everything from how to modify poses to work with a larger belly and breasts to how to keep your joints safe during practice. Yoga truly is for everyone and this workshop will help larger women feel more confident in attending group classes and receiving the full benefits of yoga.

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