Search
Search Menu

Private Meditation Instruction

dreamstime_xs_17773655

Private Meditation and Guided Visualization

  • Have you tried to develop a daily home practice of yoga and meditation, but find that it just doesn’t really happen?

  • Do you wish that you could take classes in meditation and yoga, but you just can’t make it work because of your schedule, your responsibilities or because you can’t afford expensive studio memberships and packages that go wasted and un-used?

  • Are you exhausted, overwhelmed or just plain stressed out?

  • Finding it hard to balance making time for working out and stress reduction?  Are you making it to the gym and taking care of your physical body at the expense of your mental, emotional and spiritual health?

  • Are you the parent of young children or the caregiver of an adult?  It can be near impossible to care for another person and make it to meditation or yoga classes on a fixed schedule.

I offer phone, SKYPE, WhatsApp, or FaceTime distance sessions.  Each distance session is approximately 45-minutes and includes discussion, mentoring, and a guided meditation or visualization.  I provide this service on a sliding scale and suggest a payment of $35 to $125 per session.  All payments made are non-refundable for ANY reason.  After making a payment, please send an email to: sharon@yogamatrika.com and provide a minimum of three dates and times that work for you for your session.  In that email, let me know any information you wish to share about your practice and how you want to use the session.  Or, if you are an absolute beginner and have no idea what we will do, just let me know that.  I’m on the East side of the USA in the same time zone as New York City.  If you are in a different time zone, let me know that too.  My sessions are in English, but I also speak Mandarin Chinese very well and I’m happy to work with clients in Chinese.

We can use as much or as little of the session for instruction as you wish.  Many of my clients enjoy relaxing phone sessions where they put me on speaker phone and I guide them through a deep relaxation.  Usually, they fall asleep and I just hang up at the end.  If you prefer, I can make an MP3 audio recording of a personalized guided relaxation for you instead of a distance session for the same cost.  This way, you can play the recording as often as you like to relax.  Let me know what works for you!

CLICK HERE to make a payment