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Prenatal Programs

6.24.18 Dynamic Childbirth Workshop at ZenBarn

For the past 20-years, I have refined an approach to yoga during pregnancy that is inspired by Tibetan yoga subtle body anatomy and informed by contemporary reproductive science.  Using this unique style, I have worked with thousands of expectant women and their families to help them feel empowered, vital and filled with joy–not fear–during their pregnancies.  I have also trained almost 250-yoga teachers and professionals all over the world who work with pregnant women so that this nourishing practice can be shared with as many people as possible.

WHAT MAKES MATRIKA PRENATAL YOGA SPECIAL?
      • Emphasis on Tantric subtle body anatomy
      • Focus on how culture impacts the experience of pregnancy
      • Use of Buddhist philosophy applied to  yoga
      • Visualization and meditation specific to pregnancy
      • Gentle, yet incredibly powerful practice for strength and grace

Practice Matrika Prenatal Yoga

FREE ONLINE COURSE: YOGA DURING PREGNANCY

Matrika-Prenatal-Book.jpgSubscribe to my newsletter  and get FREE enrollment in my online course, Yoga During Pregnancy.  Learn all about the benefits and risks of prenatal yoga, how to modify your practice for safety and comfort and how to find a great class wherever you are in the world.  BONUS: a FREE copy of my e-book, Matrika Prenatal, and a 45-minute audio download that will guide you through the practice. This is a wonderful practice for pregnant women, but also a beautiful and gentle yoga practice for anyone who needs to stretch and relax.

FREE Yoga During Pregnancy Course

Become a Matrika Prenatal Yoga Instructor

Professional Development Courses

As a Yoga Alliance Continuing Education Provider (YACEP), I offer online courses for yoga teachers and other professionals who work with pregnant women.  I am currently offering an online prenatal yoga teacher training program and graduates are eligable to become Certified Matrika Prenatal Yoga instructors offer nourishing and dynamic fertility, pregnancy and postpartum classes all over the world.
Matrika Prenatal Certification

Pregnancy Coach & Private Childbirth Education

Holistic Pregnancy and Birth Coaching

I am available for private coaching sessions to help you make decisions during your pregnancy, offer nutrition information, private yoga sessions, birth vision, childbirth education and postpartum planning and support. These sessions are available at a distance through email, phone, SKYPE and FaceTime or in my offices in Regent Square and Squirrel Hill in Pittsburgh, Pennsylvania.  These sessions are for expectant women and, if they choose, their birth partner(s).  I offer limited birth doula services only to my private clients here in Pittsburgh, but am happy to recommend my favorite birth doulas who are likely to have more availability.
Pregnancy Coaching

 

Photo Credit: Red Lotus Photography

Matrika Prenatal Yoga E-Book and Audio

If you aren’t interested in signing up for my newsletter or enrolling in my free course, you can purchase a copy of my eBook and the 45-minute audio guide for $10.

Guide and Audio Practice for a Gentle Prenatal Yoga Class ($10 for book and audio download)