HOME PRACTICE SUPPORT

PRACTICE YOGA at HOME

It is not always practical to get to yoga classes or to think that we will have a full hour or more to practice yoga on any given day. The realities of life and juggling various professional and personal responsibilities call for a flexible, enjoyable and convenient yoga practice. Sometimes, we don’t feel up to going to class or we have physical challenges that make it difficult to participate fully in a group class.

The wonderful thing about yoga is that you don’t need equipment or special clothing—you can do yoga anytime and anywhere! When you practice at home or in your office or in your backyard or in a hotel room, you just do what you have time for and what feels great. Independent practice is liberating and has the power to change your life!

For $24 You Will Receive

1-The 10-15 minute BASIC HOME PRACTICE designed by Sharon F. Rudyk
2-Twelve monthly e-mail newsletters with ideas for your home practice

BASIC HOME PRACTICE

Sharon Rudyk has designed a BASIC HOME PRACTICE that will take most adults 10-15 minutes to complete. Modifications for pregnancy and for adults who need to practice sitting in a chair are provided. Truly, EVERYONE can do this basic practice. You will be AMAZED how great you feel after just 10-minutes of yoga!

Even if you have never done yoga before, you can do the BASIC HOME PRACTICE. This being said, we suggest that you make some time each month to take a yoga workshop, private lesson or group class with a qualified instructor near you. You will learn new skills, meet other people in your area who practice yoga, stay inspired and keep your practice fresh and safe. Sometimes, when no one is “looking” it’s easy to get sloppy or you might find that you have some questions about yoga or your practice and need some interaction with a teacher to advance your practice, check your alignment or add new poses that are specific to a concern you have.

When you sign-up, you will receive a BASIC HOME PRACTICE in the mail. The practice includes six yoga poses and one breathing exercise. Modifications for doing the practice seated in a chair and for pregnancy are included. The practice is clearly outlined in pictures and the BASIC HOME PRACTICE includes a convenient poster of the practice in pictures that you can use while you practice.

The BASIC HOME PRACTICE comes with 12-months of HOME PRACTICE SUPPORT. Every four-weeks, you will receive an e-mail newsletter with new ideas for poses and breathing exercises to add to your practice.

By the end of the 12-months of the program, you will have:

Flexible practice ideas for 10-minutes to 1-hour
30-minute practice for low back and hips
30-minute practice for shoulders, head and neck
30-minute practice for stress relief
20-minute practice to improve mood and create energy

TESTIMONIALS

“You are so amazing! I did miy yoga practice this morning, because I was back at school as of today. It totally improved my energy, changed my day, my outlook, and my inner feelings! What a difference just 10 minutes made. ”

~Home Practice Student

FREQUENCY & LENGTH of PRACTICE

What matters most? According to most “experts,” it is more important that you practice yoga regularly than wait until the day when you have an entire hour or more for a longer practice. This home practice is designed with this in mind. It’s better for you to do the basic 10-15 minute practice a few days a week than wait until the one day a week when you can do an hour. In the article below, Dean Ornish says that just one minute a day will make you feel better. I know this is true and hope that you will commit to feeling your best and enjoy this home yoga program that gives you the flexibility to do just 10-minutes or an hour.

Here is a link to an article about yoga and the Dean Ornish program: http://bulletin.aarp.org/yourhealth/healthyliving/articles/_yoga_stretches_mind_improves_body.html?generalStatus=Thanks%21%20Your%20email%20has%20been%20sent.

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