Mommy & Me Yoga
Wednesdays from 11:00 to 11:45 pm
Drop-in classes through July and no classes in August–please check the regular schedule for dates and times.
This is a yoga class for moms to share with their little ones. Everyone is welcome from newborns to preschoolers. We do a level 1 yoga class together that includes some yoga for the little ones from 11:00 to 11:45 and then we take our time getting ready to go—no rush to change diapers, breastfeed, etc.
Mindful Mothering
This is a 4-week series for new mothers with infants from 2-weeks to 3-months of age. Over the course of 4-weeks, we will talk about how to use yoga for mom and baby to help recover from birthing and manage the intensity of parenting a newborn. Information will be provided on how to calm a crying baby, baby wearing, infant yoga and massage and gentle exercises for mom to do to both relax and heal from birth. This series is $25 if you pre-register online or by calling Sharon (412) 855-5692. The series costs $35 if you pay on the first day of the series if space permits. As space is limited, we highly recommend pre-registering for a series that starts between 4-10 weeks after your due date. This way, you will have it on your calendar before you even give birth!
Mom & Baby Get Fit Together
Tuesdays from 3:00 to 3:45 pm
There are no classes in July or August—we’re taking a fitness vacation!
This is a 4-week series for new moms with infants from whenever your care provider gives you the OK to exercise (generally 4-6 weeks) and up to one year old (we’re flexible on this age range—-you know what your toddler is up for, so feel free to bring an older child as appropriate). The class is a combination of pilates and yoga. You will learn gentle exercises to help tone and heal the body after birth and bring back your strength and flexibility. Learn to use yoga poses and breathing to release tension, sleep better and get your energy back—no matter how many hours you actually get to sleep in a row! Babies have fun too and enjoy spending this time with mom getting fit together.
