Meditation Courses at Yoga Matrika
We offer two different meditation courses at Yoga Matrika:
Healing Relaxation in the Tara Rokpa Style with Kirsi Jansa
In this course you will learn how to use meditation and relaxation skills to improve your health and to help you manage stress. This is a six-week course and tuition is $150.
See scheduled courses, find more information and online registration HERE.
Seated Meditation Course for All Levels with Bhante Pemaratana
In this progressive meditation course you will learn a variety of seated meditation skills and techniques, learn how to overcome obstacles and challenges in your practice and each week’s class includes a seated meditation practice where you will incorporate the skills of the course with practice. This is a twelve-week course and tuition is $130.
See scheduled courses, find more information and online registration HERE.
