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	<title>Sharon Rudyk Yoga</title>
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	<description>Wellness for Women, Couples and Families with Young Children</description>
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		<title>Perhaps Love is Like a Window</title>
		<link>http://www.yogamatrika.com/2013/05/21/perhaps-love-is-like-a-window/</link>
		<comments>http://www.yogamatrika.com/2013/05/21/perhaps-love-is-like-a-window/#comments</comments>
		<pubDate>Wed, 22 May 2013 03:37:31 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7783</guid>
		<description><![CDATA[Love Letter Thursday 5.22.13 Pittsburgh, PA Sometimes it is best to let someone else do the talking.  This week, I <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/21/perhaps-love-is-like-a-window/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<title>Small Group Classes</title>
		<link>http://www.yogamatrika.com/2013/05/21/small-group-classes/</link>
		<comments>http://www.yogamatrika.com/2013/05/21/small-group-classes/#comments</comments>
		<pubDate>Tue, 21 May 2013 18:46:29 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[advanced yoga studies]]></category>
		<category><![CDATA[Pittsburgh therapeutic yoga]]></category>
		<category><![CDATA[Pittsburgh yoga]]></category>
		<category><![CDATA[Sivananda yoga]]></category>
		<category><![CDATA[therapeutic yoga Pittsburgh]]></category>
		<category><![CDATA[yoga Pitttsburgh]]></category>
		<category><![CDATA[yoga studies]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga training]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7777</guid>
		<description><![CDATA[Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/21/small-group-classes/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<title>Benefits of Yoga and Meditation</title>
		<link>http://www.yogamatrika.com/2013/05/20/benefits-of-yoga-and-meditation/</link>
		<comments>http://www.yogamatrika.com/2013/05/20/benefits-of-yoga-and-meditation/#comments</comments>
		<pubDate>Mon, 20 May 2013 20:00:32 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[cardiovascular health and yoga]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[mookshi wellness center]]></category>
		<category><![CDATA[Pittsburgh yoga Sharon]]></category>
		<category><![CDATA[sharon rudyk yoga]]></category>
		<category><![CDATA[yoga and cardiovascular health]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga Sharon Pittsburgh]]></category>
		<category><![CDATA[yoga Sharon Rudyk]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7762</guid>
		<description><![CDATA[Matrika Yoga and Meditation What if I told you that just sitting and breathing and moving in gentle and mindful <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/20/benefits-of-yoga-and-meditation/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<title>A Pep Talk for You!</title>
		<link>http://www.yogamatrika.com/2013/05/20/a-pep-talk-for-you/</link>
		<comments>http://www.yogamatrika.com/2013/05/20/a-pep-talk-for-you/#comments</comments>
		<pubDate>Mon, 20 May 2013 18:52:44 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[Studio News]]></category>
		<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[beginner meditation]]></category>
		<category><![CDATA[beginner yoga]]></category>
		<category><![CDATA[healing yoga]]></category>
		<category><![CDATA[meditation beginner]]></category>
		<category><![CDATA[private yoga Pittsburgh]]></category>
		<category><![CDATA[Sharon Rudyk]]></category>
		<category><![CDATA[sharon rudyk yoga]]></category>
		<category><![CDATA[yoga beginner]]></category>
		<category><![CDATA[yoga Pittsburgh]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7758</guid>
		<description><![CDATA[A Little Pep Talk Just for YOU How many flexible people do you know?  Let&#8217;s be honest here&#8212;you don&#8217;t actually <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/20/a-pep-talk-for-you/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Wanting Mind</title>
		<link>http://www.yogamatrika.com/2013/05/16/wanting-mind/</link>
		<comments>http://www.yogamatrika.com/2013/05/16/wanting-mind/#comments</comments>
		<pubDate>Thu, 16 May 2013 04:48:12 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Love Letter Thursday]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[Chaos into Clarity]]></category>
		<category><![CDATA[desire]]></category>
		<category><![CDATA[doula]]></category>
		<category><![CDATA[doula Pittsburgh]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Meditation Pittsburgh]]></category>
		<category><![CDATA[mind]]></category>
		<category><![CDATA[Phillip Moffitt]]></category>
		<category><![CDATA[Pittsburgh doula]]></category>
		<category><![CDATA[Pittsburgh meditation]]></category>
		<category><![CDATA[Pittsburgh yoga]]></category>
		<category><![CDATA[Pittsburgh yoga therapy]]></category>
		<category><![CDATA[possibility]]></category>
		<category><![CDATA[Practice]]></category>
		<category><![CDATA[wanting mind]]></category>
		<category><![CDATA[yoga Pittsburgh]]></category>
		<category><![CDATA[yoga therapy Pittsburgh]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7670</guid>
		<description><![CDATA[Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind.  Rooted in <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/16/wanting-mind/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training</title>
		<link>http://www.yogamatrika.com/2013/05/15/top-five-reasons-to-enroll-in-the-matrika-prenatal-teacher-training/</link>
		<comments>http://www.yogamatrika.com/2013/05/15/top-five-reasons-to-enroll-in-the-matrika-prenatal-teacher-training/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:58:12 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[Classes]]></category>
		<category><![CDATA[Studio News]]></category>
		<category><![CDATA[Teachers]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[CEU credits for yoga teachers]]></category>
		<category><![CDATA[continuing education]]></category>
		<category><![CDATA[fertility yoga]]></category>
		<category><![CDATA[Matrika Prenatal Teacher Training]]></category>
		<category><![CDATA[online prenatal yoga certification]]></category>
		<category><![CDATA[online prenatal yoga teacher training]]></category>
		<category><![CDATA[Pittsburgh prenatal yoga]]></category>
		<category><![CDATA[pregnancy exercise]]></category>
		<category><![CDATA[pregnancy meditation]]></category>
		<category><![CDATA[pregnancy yoga]]></category>
		<category><![CDATA[prenatal specialty]]></category>
		<category><![CDATA[prenatal yoga certification]]></category>
		<category><![CDATA[prenatal yoga Pittsburgh]]></category>
		<category><![CDATA[prenatal yoga teacher training]]></category>
		<category><![CDATA[RPYT]]></category>
		<category><![CDATA[RYT]]></category>
		<category><![CDATA[Sharon Fennimore]]></category>
		<category><![CDATA[Sharon Fennimore yoga]]></category>
		<category><![CDATA[Sharon Rudyk]]></category>
		<category><![CDATA[Yoga Alliance]]></category>
		<category><![CDATA[yoga professional]]></category>
		<category><![CDATA[yoga teacher training]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7667</guid>
		<description><![CDATA[Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher.  More <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/15/top-five-reasons-to-enroll-in-the-matrika-prenatal-teacher-training/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
		<wfw:commentRss>http://www.yogamatrika.com/2013/05/15/top-five-reasons-to-enroll-in-the-matrika-prenatal-teacher-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>What is Yoga Therapy?</title>
		<link>http://www.yogamatrika.com/2013/05/09/what-is-yoga-therapy/</link>
		<comments>http://www.yogamatrika.com/2013/05/09/what-is-yoga-therapy/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:44:03 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7630</guid>
		<description><![CDATA[Many people do not think about yoga as a form of therapy, but it is one of the top ten <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/09/what-is-yoga-therapy/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Matrika Yoga Philosophy of Practice</title>
		<link>http://www.yogamatrika.com/2013/05/09/matrika-yoga-philosophy-of-practice/</link>
		<comments>http://www.yogamatrika.com/2013/05/09/matrika-yoga-philosophy-of-practice/#comments</comments>
		<pubDate>Thu, 09 May 2013 21:01:41 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7601</guid>
		<description><![CDATA[Matrika Yoga &#38; Meditation is a healing practice as, when we live more closely in alignment with our most authentic <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/09/matrika-yoga-philosophy-of-practice/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love From Under a Beautiful Tree</title>
		<link>http://www.yogamatrika.com/2013/05/01/7548/</link>
		<comments>http://www.yogamatrika.com/2013/05/01/7548/#comments</comments>
		<pubDate>Thu, 02 May 2013 02:34:54 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Love Letter Thursday]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7548</guid>
		<description><![CDATA[Watch this video and then TAKE ACTION! In the comments section below, please talk about your favorite tree and perhaps <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/05/01/7548/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Seven Stress Related Health Problems</title>
		<link>http://www.yogamatrika.com/2013/04/30/seven-stress-related-health-problems/</link>
		<comments>http://www.yogamatrika.com/2013/04/30/seven-stress-related-health-problems/#comments</comments>
		<pubDate>Tue, 30 Apr 2013 13:11:34 +0000</pubDate>
		<dc:creator>Sharon</dc:creator>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Yoga Philosophy]]></category>
		<category><![CDATA[accelerated aging]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[asthma]]></category>
		<category><![CDATA[asthma and stress]]></category>
		<category><![CDATA[asthma and yoga]]></category>
		<category><![CDATA[cortisol]]></category>
		<category><![CDATA[cortisol and obesity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[headaches and stress]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart disease and yoga]]></category>
		<category><![CDATA[irritable bowl syndrome]]></category>
		<category><![CDATA[Matrika Yoga]]></category>
		<category><![CDATA[meditation for anxiety]]></category>
		<category><![CDATA[meditation for depression]]></category>
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		<category><![CDATA[Meditation Pittsburgh]]></category>
		<category><![CDATA[obesity and yoga]]></category>
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		<category><![CDATA[pranayama]]></category>
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		<category><![CDATA[premature death]]></category>
		<category><![CDATA[private sessions with Sharon Rudyk]]></category>
		<category><![CDATA[Seven Stress Related Health Problems]]></category>
		<category><![CDATA[Sharon Fennimore Rudyk]]></category>
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		<category><![CDATA[sharon rudyk yoga]]></category>
		<category><![CDATA[stress and meditation]]></category>
		<category><![CDATA[stress and migraine headaches]]></category>
		<category><![CDATA[stress and yoga]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[stress related disease]]></category>
		<category><![CDATA[stress relief]]></category>
		<category><![CDATA[yoga for anxiety]]></category>
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		<category><![CDATA[yoga Pittsburgh]]></category>

		<guid isPermaLink="false">http://www.yogamatrika.com/?p=7541</guid>
		<description><![CDATA[Here are seven stress-related health problems you can do something about with gentle yoga and meditation.  Remember, stress isn&#8217;t a <span class="ellipsis">&#8230;</span> <span class="more-link-wrap"><a href="http://www.yogamatrika.com/2013/04/30/seven-stress-related-health-problems/" class="more-link"><span>Continue Reading &#8594;</span></a></span>]]></description>
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