YOGA MATRIKA: Online Teacher Training
Online Certificate in Teaching Fertility Yoga, Pregnancy Yoga and Mom & Baby Yoga
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ONLINE MEDITATION PROGRAMS
12-Week Meditation Course
This is a 12-Week Meditation Course that includes wonderful guided relaxation recordings that you can use anytime and at your convenience. Guided relaxation practice can help you relieve tension and learn how to meditate in a very gentle way. Just lie down somewhere comfortable, feel your breath moving through your body and listen to the voice of the recording guide you into a deep state of relaxation and calm.
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One-Hour Mindfulness Meditations ($16)
This is a set of guided one-hour mindfulness meditations designed to relieve stress and help improve the quality of your sleep and health in general.
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Guided Meditations for Abundance
These are beautiful guided meditations for abundance and general relaxation.
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Complete “Introduction to Meditation” Course
Click Here! for a wonderful basic meditation course that costs less than $50 with a 60-day 100% money-back guarantee.
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ONLINE YOGA PROGRAMS
Complete “Introduction to Yoga” Course
Are you looking for an in-depth introduction to yoga, but you can’t necessarily make it to the studio or gym? This online course is less than $50 and there is a 60-day money back guarantee if it isn’t what you were looking for.
Course Includes:
- Instruction in Hatha, Kundalini and Tantric Yoga Practices
- Learn Yoga Sequences, Kriyas and Sets
- Meditation and Pranayama (breathing)
- Learn Mudras (hand positions) and Bandhas (locks)
- Learn Yoga Philosophy
Details and purchase information can be found HERE.
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Online Prenatal Yoga Program
This is a holistic and wonderful series of practices for expectant mothers to help create comfort and ease during pregnancy and prepare mom for labor, birth and beyond. The instructor is a Registered Prenatal Yoga Teacher (R-PYT) with Yoga Alliance and this is probably the most fabulous resource out there. Of course, it would be ideal if you could take 3-4 classes a week, but most women find it hard, if not impossible, to get to even one class a week. If you want a great resource for yoga during pregnancy that you can do anytime or any place at your absolute convenience, this prenatal yoga program is highly recommended.