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Classes and Workshops

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
~Jack Kornfield
If you are interested in learning more about my workshops and classes, please sign up for my newsletter to receive updates about my programs and teaching schedule.  I post updates and events on Facebook too, why not “LIKE” me?
Are you interested in a meditation & nature-based yoga teacher training program? Details, training schedule, and enrollment links can be found HERE.

CLASSES

Mondays, April 2 through May 21
Gentle Movement, breathing, guided meditation for all levels
12:00 noon to 1:00 pm at Mookshi Wellness Center

Sliding Scale: $5 to $20 Suggested
Make a cash payment on site  or Pay Pal Me any amount

PLEASE NOTE:  Check this page or my FaceBook page on the day of class to confirm that class is being held.  If you make a Pay Pal payment, I’ll send you an email if a class is canceled.

Friday, April 13, 2018
9:15-10:30 am, JCC in Squirrel Hill
I’m subbing for Taya’s yoga class.
[Membership not required]

WORKSHOPS

MEDITATION

RADIANT WALKS

Walking Meditation, Radiance Sutras, Nature

REGISTER

BUDDHISM

Philosophy, Sutras, Practice Techniques

REGISTER

PRACTICE

Subtle Body Anatomy, Sound, Mudra, Movement

REGISTER

Yoga Teacher Training

200-HOUR TRAINING

Yoga Alliance 200-hour Teacher Training

ENROLL

MATRIKA PRENATAL

Distance certification prenatal yoga training

ENROLL

CEU CREDITS

Continuing Education for Yoga Teachers

TUESDAY 7:30 pm