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Classes and Workshops

Most of us have spent our lives caught up in plans, expectations, ambitions for the future; in regrets, guilt or shame about the past. To come into the present is to stop the war.
~Jack Kornfield
If you are interested in learning more about my workshops and classes, please sign up for my newsletter to receive updates about my programs and teaching schedule.  I post updates and events on Facebook too, why not “LIKE” me?
Are you interested in a meditation & ecospirituality-based yoga teacher training program? Details, training schedule, and enrollment links can be found HERE.

WEEKLY CLASSES


You can find my entire teaching calendar, including where I am subbing for other teachers HERE

MONDAYs, Prenatal Yoga

10:30 to 11:30 am
Location: Evolution Prenatal and Family Yoga Center in Essex, VT

Wednesdays, MORNING YOGA

6:00 to 7:00 am
Location: Zenbarn in Waterbury, VT

Thursdays, All Levels Yoga

5:30 to 6:30 pm
Location: Zenbarn in Waterbury, VT

WORKSHOPS

MEDITATION

Study with Sharon: Meditation and Visualization

Whether you are a regular meditator looking to learn new techniques or work with a challenge in your regular practice, entirely new to meditation and just want to learn the basics, or have a need for personalized guided relaxation, I would be honored to work with you.

Click HERE for Information

Meditation Book Club: Four Noble Truths

This is a book club style online course in Buddhist philosophy and meditation with rolling enrollment.  The book we use as the foundation of  the course is “DANCING WITH LIFE” by Phillip Moffit.  You can start at any time and access the content immediately upon registration.  You work through the course at your own convenience and pace. Everyone in the book club can communicate around key concepts and ask questions using the online discussion boards.
Course Details
ENROLL TODAY!