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Cardio Yoga

I am absolutely delighted to announce that Aleta Howard will be joining the Yoga Community and offering her unique YBB (Yoga Booty Ballet) classes starting February 2nd and through the spring.  What is YBB?  On the schedule, we are calling it Cardio Yoga.  If you think …

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Art of the Inhale

At Yoga Matrika, an intimate community-based yoga studio in Squirrel Hill, Pittsburgh, I offer a class three times a week called Body, Breath and Mind.  These are intermediate level yoga classes with a holistic approach to yoga practices including asana, pranayama, energy anatomy,philosophy and ethics and …

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Early Bird Yoga

Pittsburgh is not a sleeping in kind of city.  In honor of all those who are juggling family and jobs, commitments that make evening yoga impossible and those who just like to see the sun rise, Yoga Matrika is now offering—–Early Bird Yoga with Apple Knisley!  …

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