Matrika

Mind-Body Coaching for Women with Sharon Fennimore, MA

September 1, 2012
by Sharon
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Pregnancy and Beyond

Please check out our Matrika Prenatal Website for all our fertility, pregnancy and postpartum classes, workshops and services. Sign-up for our pregnancy and/or postnatal e-mail newsletter! Matrika Prenatal Yoga & Exercise Class Schedule All prenatal yoga classes are offered on … Continue reading

May 30, 2012
by Sharon
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Meditation in Pittsburgh

So….Bhante Pema is traveling in Asia and we are missing the Monday night meditation classes at Yoga Matrika.  Please note that Bhante Pema’s fall meditation class series is filling fast and not only is there a $40 discount when you … Continue reading

May 17, 2012
by Sharon
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All this Graduation Energy

Has all this graduation energy got you feeling, well, OLD?  Flexibility is youth—-strong, long and lean muscles and bodies in alignment radiate youth.  It’s not to be found in a bottle, tube or powder…….practice yoga daily for a month and … Continue reading

May 17, 2012
by Sharon
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Yoga Studies with Sharon

Yoga Studies with Sharon Sharon Fennimore Rudyk, MA, E-RYT, R-PYT Inquiries Please send an e-mail to Sharon at: sharon@yogamatrika.com if you have any questions, wish to discuss the program or need information before you sign up. You can also call … Continue reading

May 16, 2012
by Sharon
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A Little Guidance Please

Guided relaxtion recordings are a wonderful way to incorporate meditation into your daily life at your convenience.  You can listen during your lunch hour on headphones and take your relaxtion with you on the go—–airports, hotels…..just not for in the car … Continue reading

May 14, 2012
by Sharon
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Online Matrika Prenatal Professional Training

PLEASE NOTE: this is a blog post from May 2012.  If you are looking for information regarding Yoga Matrika’s current online prenatal teacher training program, then please follow this link.  There are two trainings a year with cohorts starting in … Continue reading

April 22, 2012
by Sharon
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Week 2: Day 1: The End

During my “day of rest” in the 8-week series designed by Rodney Yee yesterday I not only took the opportunity to do a home practice that I really wanted to do, I also looked over my blog entries from the … Continue reading

April 20, 2012
by Sharon
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And on Day 6, We Rest

Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported hero pose.  Yes, we finally have a practice that is just my speed and just what I need after an … Continue reading

April 19, 2012
by Sharon
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Day 5, Week 1: 8-Weeks with Rodney Yee

I just couldn’t help myself.  I am not doing well with this meditation after savasana routine.  Honestly, I’m exhausted.  I’m doing my practice after a long day and night of mothering, working full time and dealing with the world and … Continue reading