Yoga Studies with Sharon Sharon Fennimore Rudyk, MA, E-RYT, R-PYT Inquiries Please send an e-mail to Sharon at: sharon@yogamatrika.com if … Continue Reading →
A Little Guidance Please
Guided relaxtion recordings are a wonderful way to incorporate meditation into your daily life at your convenience. You can listen during … Continue Reading →
Online Matrika Prenatal Teacher Training
An Online Course for a Certificate in Teaching Matrika Prenatal Yoga and Meditation Save your space NOW in this unique … Continue Reading →
Beginner Meditation Course
Click Here! We recommend this beginner meditation course. There is a 60-day 100% money-back guarantee. This is not a Yoga … Continue Reading →
Week 2: Day 1: The End
During my “day of rest” in the 8-week series designed by Rodney Yee yesterday I not only took the opportunity … Continue Reading →
And on Day 6, We Rest
Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported … Continue Reading →
Day 5, Week 1: 8-Weeks with Rodney Yee
I just couldn’t help myself. I am not doing well with this meditation after savasana routine. Honestly, I’m exhausted. I’m … Continue Reading →
Day 4: Week One, Yoga with Rodney Yee
“It is crucial to learn how to open your upper chest and your arms with increasing relaxation in your neck … Continue Reading →
Day 3: Week One of 8-Weeks with Rodney Yee
In today’s practice I have discovered what two pregnancies have done to me. Well, at least I think that is … Continue Reading →
Day 2, Week One: Home Practice
I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing … Continue Reading →
