Category Archives: 8-weeks Of Yoga Blog

Week 2: Day 1: The End

April 22, 2012 10:51 pm \ Sharon

During my “day of rest” in the 8-week series designed by Rodney Yee yesterday I not only took the opportunity … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, Practice \ Tagged: asana, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, savasana, Sharon Rudyk, tree pose, welcome, welcome home, yoga at home, yoga Pittsburgh, yoga pose, yoga poses

And on Day 6, We Rest

April 20, 2012 10:57 pm \ Sharon

Day 6 of Week One of Eight with Rodney Yee Today we breathe, we relax and we meditate in supported … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, General, Practice \ Tagged: hero pose, home practice support, Matrika Yoga, Meditation, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pennsylvania, Pittsburgh, Pittsburgh yoga, Practice, rest, restful yoga, restorative yoga, Rodney Yee, Sharon Fennimore Rudyk, Squirrel Hill yoga, start home practice, sun salutations, Team Matrika, yoga at home, Yoga Matrika, yoga Pittsburgh

Day 5, Week 1: 8-Weeks with Rodney Yee

April 19, 2012 9:08 pm \ Sharon

I just couldn’t help myself. I am not doing well with this meditation after savasana routine. Honestly, I’m exhausted. I’m … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, Practice \ Tagged: beginner yoga, home practice, how to meditate, how to yoga, Matrika Yoga, Meditation, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, personal practice, Pittsburgh yoga, savasana, Sharon Rudyk, Squirrel Hill yoga, Yoga Matrika, yoga Pittsburgh, yoga practice at home, yoga Squirrel Hill

Day 4: Week One, Yoga with Rodney Yee

April 18, 2012 10:47 pm \ Sharon

“It is crucial to learn how to open your upper chest and your arms with increasing relaxation in your neck … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, General, Practice \ Tagged: basic yoga, beginner yoga, ease, effort, home practice, Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee, Pittsburgh yoga, Practice, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Team Matrika, tree pose, warrior I, www.yogamatrika.com, yoga for beginners, Yoga Matrika, yoga Pittsburgh, yoga practice

Day 3: Week One of 8-Weeks with Rodney Yee

April 17, 2012 11:00 pm \ Sharon

In today’s practice I have discovered what two pregnancies have done to me. Well, at least I think that is … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, General, Practice \ Tagged: adult yoga, basic yoga, body changes pregnancy, fat thighs, home practice yoga, inner thigh, mula bandha, Pittsburgh yoga, pregnancy, pregnancy yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, thigh exercises, tree pose, yoga book reviews, yoga books, yoga for balance, yoga for strength, yoga home practice, yoga Pittsburgh, yoga pregnancy

Day 2, Week One: Home Practice

April 16, 2012 11:11 pm \ Sharon

I was surprised, but I really loved the opening sequence of one-minute downward dog poses followed by one minute standing … Continue Reading →

Posted in: 8-Weeks of Yoga Blog, Practice \ Tagged: chanting, child's pose, home practice, mantra, Meditation, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, triangle pose, Yoga Matrika, yoga Pittsburgh, yoga Squirrel Hill

Day One, Week One: Attachment & Weakness

April 15, 2012 1:21 pm \ Sharon

A few weeks ago I threatened to start Rodney Yee’s 8-week Home Yoga Practice program from his book, Moving Towards … Continue Reading →

Posted in: 8-Weeks of Yoga Blog \ Tagged: 8-week program, about home practice, asana, Downward Facing Dog, home practice, Jill Satterfield, making time for yoga, Moving Towards Balance: 8-weeks of Yoga with Rodney Yee, Pittsburgh yoga, Rodney Yee, Sharon Fennimore Rudyk, Sharon Rudyk, Squirrel Hill yoga, Team Matrika, time for yoga, Vajra Yoga, yoga blog, yoga mat, Yoga Matrika, yoga Pittsburgh, yoga practice, yoga practice blog, yoga Squirrel Hill, yoga with children