While I have always harbored a love of dance and desire to move with grace and agility, my body has not been the most cooperative vehicle for bringing this love into fruition. I love it, but I can’t seem to get it right. I know this about myself and this awareness has served me well. [...]
Wasn’t that wind storm beautiful? Perhaps, if you were one of the Pittsburgher’s whose car was crushed by a falling tree you might not be able to appreciate the beauty of it just yet, but for the rest of us it was a powerful, sensual and dynamic experience. No rain, lightning, hail. Just wind blowing over [...]
A little bird was making the most glorious call outside my window at dawn this morning. It sounded like a last hurrah or a gathering of spirit for the change in season. While life is a series of transitions, a study of seasonal changes provides a glimpse at the delicate folding and unfolding that occurs [...]
I once spent a most beautiful summer in Putney, Vermont. Although my skin is that of an urban flower, the rivers of my soul belong to nature. My arrival in Putney marked the end of the long strange trip of my junior year of college which had included the accumulation of a new fluency in [...]
Hello and Peace to the Yoga Matrika Community! I would like to extend a special welcome to Wendy Mackin who is teaching a mindful class at “The Mat” on Thursdays at 10:00am. I had the great fortune of taking this class today and I have felt like I was walking on sunshine for the entire [...]
Hi all!
Have a Happy and Safe New Years Eve! I’ll see you all in Oh-Eight!
Don’t forget to notice that the January Class Schedule has been updated. Please take a look when you get a chance.
Hi all! This is my first post in the new Yoga Matrika blog! You can make comments by clicking the “comment” link at the bottom of this post. I look forward to writing more, and hearing from you all!