Matrika

Mind-Body Coaching for Women with Sharon Fennimore, MA

July 1, 2013
by Sharon
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FREE Guided Meditation Webcast

Guided Meditation Recording Oh no!  Did you miss the live webcast? Download the MP3 and listen at your convenience and practice as often as you like (but not while driving–PLEASE)!  The recorded meditation will be available within an hour of … Continue reading

June 20, 2013
by Sharon
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Interdependence Meditation

Guided Meditation on Interdependence   In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone.  This will be a live guided meditation experience.  All … Continue reading

June 13, 2013
by Sharon
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NEW Online Meditation Course

Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.”  The … Continue reading

May 20, 2013
by Sharon
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A Pep Talk for You!

A Little Pep Talk Just for YOU How many flexible people do you know?  Let’s be honest here—you don’t actually KNOW anyone who is flexible.  If yoga required flexibility, then 15 million people in America wouldn’t have been practicing last … Continue reading

April 29, 2013
by Sharon
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Yoga and Meditation Classes with Sharon Rudyk

This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get … Continue reading

December 30, 2012
by Sharon
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Are you doing yoga “right”?

This is a re-post of one of the most read blog posts I have written in the past 5-years.  This originally appeared in the blog in February 2009.  It’s a great reminder as we start the new year for a … Continue reading

November 28, 2012
by Sharon
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Have a Cuppa for Holiday Tension

Many of my yoga students confide in me that they “can’t meditate.”  In most cases, this is based on a misunderstanding of what meditation is.  In many cases, I inform my students that, in fact, they have been meditating with … Continue reading

November 21, 2012
by Sharon
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We Can Be Buddhas

Excellent Ted Talk by Robert Thurman about the ego and that our misperception that what we are is inside our skin.  Short, sweet, interesting and inspiring!

November 12, 2012
by Sharon
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Yoga for Happy Holidays

The “holiday season” can be rough—-maybe your holidays are all about “too much”: you eat too much, drink too much, spend too much, cry too much.  Maybe, you find yourself in old patterns and behavior dynamics with friends and family … Continue reading