Search
Search Menu

Yoga and Meditation Class Schedule

Here is Sharon Fennimore’s current group yoga and meditation class schedule WEEKLY CLASSES MONDAYS 7:00 to 8:15 pm RESTORATIVE YOGA @ Mookshi Wellness Center RESTORATIVE YOGA is a nourishing practice for all experience levels and physical abilities.  A combination of mindful movements, supported asana, breathing and …

Read more

No Time to Meditate

I know.  You don’t have time to meditate.  I don’t have time to meditate either.  No one has time to meditate and yet we all have all the time we are ever going to have.  We strive for peace, beauty and happiness, but our hours, days, …

Read more

Yoga for Meditators

YOGA for MEDITATORS A workshop facilitated by Sharon F. Rudyk SUNDAY, April 28, 2013  from 1:00-3:00 pm $25 Register by calling Sharon (412) 855-5692 or by sending an e-mail to: sharon@yogamatrika.com In this workshop, we will explore a variety of yoga-based movements for body and breath …

Read more

Yoga for Women

I am so delighted and honored to have been invited by The Yoga Room in Warren, Ohio to facilitate a workshop on the lunar cycle and womens’ health. In this workshop for women we will explore various cultural, physical and emotional beliefs around transitions in the …

Read more

Benefits of Meditation

Hugger Mugger Square Affiliate Banner Wondering about the potential benefits of meditation?  Here are just a few scientifically proven benefits of meditation: 1-Change in Brain Shape: meditation has been shown to increase cortical thickness and increased gray matter and hippocampus size 2-Change in how emotions are processed …

Read more

Knitting in Pittsburgh

Cosy Makes Studio Cosy Makes Studio will start offering knitting and spinning classes for all levels in August 2012.  Start your creative fiber arts adventure!  Cosy’s studio website is still under construction, but you can find her blog here.    Classes open for registration NOW are …

Read more