Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic.Melissa, Matrika Student
Matrika Prenatal is a wonderful guide to prenatal yoga. Great for beginners and experienced yogis alike, this book offers poses and stretches to ease the aches of the changing pregnant body. I found the directions to be easy to follow and the author manages to create a special and personal experience through this e-book. The audio guide is relaxing and the author’s voice is very soothing, a great addition to the book! I would recommend this book to any friends or family who are looking for a bas…April L.
It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.~JF, Yoga Matrika StudentMindful YogaPittsburgh
This prenatal guide is easy to follow yet complete in its simplicity. The tenets of peace and simplicity are essential to a quieting yoga practice and this book models this beautifully. Having taught prenatal yoga for many years, I will highly recommend this to students to use at home to further onsite prenatal classes. Sharon is a thoughtful and passionate teacher and without a doubt she believes strongly in using yoga for a healthy and happy birth experience. Her truth is evident.Joanne V.
The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you!J., Matrika Student
Category Archives: Uncategorized
Right now, if you act before May 1, 2012, you can purchase a summer of UNLIMITED YOGA for $100. Just for the sake of comparison, I thought you might want to consider all the things that you can buy for … Continue reading
Yoga Matrika is a unique yoga community. For the past five years, Yoga Matrika has changed location (here, there and back again…..) and some of our most beloved instructors have moved away, drifted away or gone and come back. But, … Continue reading
Hogen Green has recently posted the new sitting schedule for the ZSGP. Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings. The Zen … Continue reading
There was one very brave student at tonight’s class. She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant. I prattled on about Vajra Yoga and not making a distinction between asana … Continue reading
Update 4/16/12: Please note that the Zen Sitting Group of Pittsburgh no longer exists as the leader has moved away from Pittsburgh. This is an older post from 2009. The Zen Sitting Group of Pittsburgh (ZSGP) meets at Yoga … Continue reading