Our understanding about our menstrual cycle—what it means, how we manage it and what we are permitted to do and … Continue Reading →
The Largest Cell in the Human Body
What is the largest cell in the human body? The egg What is the smallest cell in the body? Sperm … Continue Reading →
We Can Be Buddhas
Excellent Ted Talk by Robert Thurman about the ego and that our misperception that what we are is inside our … Continue Reading →
Inspiration for Tree Pose
Enjoy some of these pictures as inspiration for your next tree pose.
Yoga for Happy Holidays
The “holiday season” can be rough—-maybe your holidays are all about “too much”: you eat too much, drink too much, … Continue Reading →
Okonomiyaki Makes Me Happy
Okonomiyaki is a comfortable and magnificent treat—salty, smooth, savory, warm and a culinary cuddle if I’ve ever had one. When … Continue Reading →
Good Reads for Kids
So far, I’ve limited my “good reads”* list to books for adults. But,, as my 5-6 year old son has … Continue Reading →
Online Matrika Prenatal Teacher Training
An Online Course for a Certificate in Teaching Matrika Prenatal Yoga and Meditation Save your space NOW in this unique … Continue Reading →
Community Supported Yoga
Yoga Matrika is a unique yoga community. For the past five years, Yoga Matrika has changed location (here, there and … Continue Reading →
