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Loose Chickens

My eyes adjusted quickly to the hazy light of early morning in my bedroom as I woke with a start at 6:23 am to the sound of wood splitting and the insistent sound of annoyed chickens coming from our chicken coop.  A chicken in danger makes …

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Embodied Childbirth Preparation

I am SO EXCITED and truly honored to have the opportunity to facilitate a Dynamic Childbirth workshop in Vermont at ZenBarn on June 24th.  And, how amazing was it for Shaina Levee of Birth Love Family to write such a wonderful blog post to introduce me …

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Beautiful and Sensual

I have been using essential oils in my practice and for self-care for many years.  It all started when I participated in some classes and workshops taught by Amy Galper and Schuyler Grant around yoga, acupressure, and aromatherapy about sixteen or so years ago. A couple …

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Opening to Enchantment

“Do not weep, life is paradise, and we are all in paradise, but we do not want to know it, and if we did want to know it, tomorrow there would be paradise the world over.” ― Fyodor Dostoyevsky, The Brothers Karamazov en·chant·ment inˈCHantmənt,enˈCHantmənt/ noun 1.a feeling of …

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Hiding in Public

It is only recently that I have learned that I am an introvert.  More precisely, I am an extroverted introvert.  I don’t not like being around other people and do not have trouble in crowds or social situations.  I can introduce myself to strangers and make …

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Tibetan Yoga Classes

Tibetan Yoga on Wednesday Mornings 10:00 am In my personal practice of yoga, in the past five-years, I have started to bring more and more of my meditation into my yoga and more of my yoga into my meditation.  Essentially, it is now one practice.  This …

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Rejected Miracles

I’m a doula—a woman who nurtures other women during pregnancy, pregnancy loss, labor, delivery, and all the transformations after birth that sometimes feel like magic, but other times just feel like poop.  A lot of poop.  So, it seems appropriate to me that I feel very …

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Monkey Legs

I remember the day that I learned there was something ugly and wrong with me like it happened yesterday. The summer after third grade, when I was nine, I was invited for a day trip to the beach in Brooklyn, NY.  It wasn’t hot enough for …

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Barbarians and Blockheads

It’s always the same. Barbarians and blockheads, rival queens and kings, The drama rolls on and on. When people honor you, You are supposed to feel honored. When you don’t get respect, they expect You to sulk in indignation. One minute you are cruising on a …

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Yoga for Labor and Birth

This is a post written over two-years ago, but if you are looking for my current  pregnancy and birth support services, classes and workshops CLICK HERE.  Whether you are having a scheduled cesarean birth, are planning a water-birth at home or something in between, yoga provides …

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Buddhist Philosophy and Yoga Anatomy Workshops

These workshops are no longer being held fall 2016. Please check back for future collaborations and check out Mark’s website for his teaching schedule. Philosophy and Embodied Anatomy Workshops I am honored to host our guest instructor, Mark Chandlee Taylor, the Director of BodyMindMovement to facilitate the following …

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How to Throw A Dinner

Today, I received an email from Martha Stewart Living.  Yes, go ahead and chuckle.  I love Martha Stewart and her magazine “Martha Stewart Living”.  I actually find that her posted recipees are simple to make and sometimes she has very unique ideas for crafts or ways …

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