The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you!J., Matrika Student
Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic.Melissa, Matrika Student
This prenatal guide is easy to follow yet complete in its simplicity. The tenets of peace and simplicity are essential to a quieting yoga practice and this book models this beautifully. Having taught prenatal yoga for many years, I will highly recommend this to students to use at home to further onsite prenatal classes. Sharon is a thoughtful and passionate teacher and without a doubt she believes strongly in using yoga for a healthy and happy birth experience. Her truth is evident.Joanne V.
It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.~JF, Yoga Matrika StudentMindful YogaPittsburgh
Matrika Prenatal is a wonderful guide to prenatal yoga. Great for beginners and experienced yogis alike, this book offers poses and stretches to ease the aches of the changing pregnant body. I found the directions to be easy to follow and the author manages to create a special and personal experience through this e-book. The audio guide is relaxing and the author’s voice is very soothing, a great addition to the book! I would recommend this book to any friends or family who are looking for a bas…April L.
Category Archives: General
There is such a bright winter moon out tonight, just a bare sliver of a crescent, but so incredibly bright and cold, that I was inspired to find a translation of one of my favorite Han Dynasty poems. N0.17 First … Continue reading
A Mindful Month A month-long online course exploring the senses of taste, balance, touch and smell DISCOUNTED 50% from now until January 2, 2014! JUST $25! Why practice mindfulness? This is a one-month online meditation program using our senses of … Continue reading
Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.” The … Continue reading
Thinking about having a baby? Wondering how to prepare your body, heart and mind for optimum fertility? Do you have PCOS, annovulatory cycles or other fertility challenges? Trying to figure out how to time intercourse for greater chances … Continue reading
Enjoy a more comfortable pregnancy as you increase strength and prepare for labor and birth. BUY NOW Guidebook & Audio $10 Audio Practice Only $5 Kindle Version of Guidebook $4.99 The book includes step-by-step instructions for yoga, breathing and … Continue reading
Give the GIFT of a Mindful Month and Receive 50% off Your Tuition November: A Mindful Month $50 Gift and $25 for Your Tuition A month-long online course exploring the senses of taste, balance, touch and smell Here is how … Continue reading
I’ve been thinking a great deal about the concept of “insight”. Many people have described me as being “insightful” and although I am quite sure that each one who bestowed this quality upon me meant it in a slightly different … Continue reading
Right now, I’m trying some new to me books and products and want to share what I am loving right now with you: Body and Beauty Love Your Face Cream Original Formula by Indian Meadow Herbals I bought mine at … Continue reading
Are you curious about Yoga Matrika’s teacher training programs? Sharon facilitates two programs that are hybrid–a unique combination of online coursework that allows for maximum flexibility, tele-seminars, web-based office hours, mentoring and an individually designed program that includes contact hours, … Continue reading