Matrika Yoga and Meditation What if I told you that just sitting and breathing and moving in gentle and mindful … Continue Reading →
A Pep Talk for You!
A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually … Continue Reading →
What is Yoga Therapy?
Many people do not think about yoga as a form of therapy, but it is one of the top ten … Continue Reading →
Matrika Yoga Philosophy of Practice
Matrika Yoga & Meditation is a healing practice as, when we live more closely in alignment with our most authentic … Continue Reading →
Love From Under a Beautiful Tree
Watch this video and then TAKE ACTION! In the comments section below, please talk about your favorite tree and perhaps … Continue Reading →
Yoga and Meditation Classes with Sharon Rudyk
This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I … Continue Reading →
Your Greatest Fear Survey
I’m doing a little research for a new project and hope you will help me. Please comment below or message … Continue Reading →
Top Three Mother’s Day Secrets
With Mother’s Day fast approaching (May 12, 2013), you may find yourself with the challenging task of figuring out what … Continue Reading →
False Claims
Dear Matrika Moms and Dads: Regardless of how you choose to feed your baby, the fact that this product is … Continue Reading →
