August 24, 2008 – 7:11 am
A little bird was making the most glorious call outside my window at dawn this morning. It sounded like a last hurrah or a gathering of spirit for the change in season. While life is a series of transitions, a study of seasonal changes provides a glimpse at the delicate folding and unfolding that occurs [...]
January 10, 2008 – 10:21 pm
Hello and Peace to the Yoga Matrika Community! I would like to extend a special welcome to Wendy Mackin who is teaching a mindful class at “The Mat” on Thursdays at 10:00am. I had the great fortune of taking this class today and I have felt like I was walking on sunshine for the entire [...]