Archive for Family

Thoughts on Cloth Diapers

Are you interested in an alternative to disposable diapers? Pittsburgh is very fortunate to have Pittsburgh Cloth Diapers as a great resource for learning about the many different cloth diapering options that are available.

If you are thinking about cloth diapering and live in the Pittsburgh area, then I highly recommend “shopping local” at Happy Baby Company whenever possible.  They provide great customer service and cloth diapering support and it is great for the economy and more “green” when you shop local.  This being said, I bought a lot of my starter supplies at Green Mountain Diapers because they offer such wonderful package kits for starting with cloth diapering.  Also, they sell incredibly high quality pre-folds that are economical and easy to use.  Green Mountain isn’t local to Pittsburgh, but it is a small business that is owned by a mom who is passionate about cloth diapering.  Wherever you are, please always consider the impact of shopping local and supporting small businesses. 

On the other hand, if you are expecting and need to create the easiest wish list all in one place, then I highly recommend using the Amazon website as the home for your baby registry.  Most of these cloth diapering supplies (except for the Cloth-Eeze pre-folds that I adore) are available through Amazon and you can register for them. 

Everyone who uses cloth diapers has their own tricks and favorites, but these are mine and I tried quite a few options:

 #1: For the 1st month, plan on using mostly disposables and maybe some cloth.  The babies are really tiny at this point and you have to make sure you avoid their umbilical cord before it dries up and falls off (Josephine’s fell off at around day 10) and then heals (generally another 4-7 days after it falls off).  I recommend buying a case of SEVENTH GENERATION diapers from AMAZON MOM, the case is much less than if you bought them in the store (about 1 penny more per diaper than a case of regular diapers from Costco) and they are delivered for free.  SEVENTH GENERATION does not have any scary chemicals, dioxin or bleach, so they are safe for baby and for the earth. 

 

#2: If you do want an all in one cloth diaper that will be great for a newborn and for at least 3-months, then I recommend either the GRO VIA newborn diaper  ($14.95 each)  or the Swaddlebees newborn ($16.95 each)  [Note that these newborn ones are different from the regular sized GRO VIA or SWADDLEBEES].  I had two of the GRO VIA newborn and two of the Swaddlebees newborn and that seemed like enough.  Expensive, but great for when you are out and about and super easy for grandparents and husbands because they are just one piece and you put them on just like a disposable.

 

#3: For months 1 through 3, you can use these Cloth Eeze diapers (these are $24 per dozen and you need at least 2-dozen) from Green Mountain.  You will also need a cover for them and I recommend the size S from Thirsties Duo ($12.25 each for solid color) or the Mother’s Touch cover ($15.95 each). 

 So, my suggested list would be:

 4 all in one diapers  $60

2 dozen newborn Cloth-Eese prefold diapers  $48

3 Thirsties Duo Covers $37  (you can use these up to around 6-months!)

4 Mother’s Touch Newborn Covers $64  (you can use these up to around 4-months)

 

Total: $179

 

You will also need some kind of diaper pail bag (it’s a special laundry bag and you put it into a regular kitchen size garbage pail—no special garbage needed), some kind of wet bag to travel with to place used diapers and wipes in, at least 24 cloth wipes and some kind of diaper spray.  I’m not a big fan of the Kissaluvs that they sell through Green Mountain and prefer California Baby Diaper Area Wash (my first bottle lasted me for 4-months).  You can buy these items through Green Mountain or somewhere else.

 Green Mountain sells a Cloth Diaper intro kit that is absolutely worth it—-one mini-kit for around $100 and one full-kit for $200.  The $200 one is the better deal because it includes everything you need almost through about 5-6 months.  It also has a few different types of covers that you can try so you can see which ones you like best and fit your baby best.  The only thing is that it does not include any all in one diapers.  But, it does include the other stuff you need that I have listed above.  I use SEVENTH GENERATION disposables every night and do not cloth diaper at night.  I do 2-loads of diaper laundry per week.

Speaking of laundry, you would use the COUNTRY SAVE powdered laundry detergent.  You can get it from Amazon and it is about $63 for a case of detergent that will last you over a year of washing not only your diapers but ALL your laundry with it.  We all have sensitive skin in my house and it is GREAT detergent—-also eco friendly.  Can’t beat it.  I have recently had a new problem with ammonia that had previously resolved by just using Country Save.  I used Rock n Green detergent and it solved the problem.

Cold Weather Car Seat Safety

November 14, 2011 Leave a Comment » Family

It’s not safe to put your baby/toddler/child in a car seat with their bunting, coats or other winter gear on.  Please read this blog for more information.

New Preeclampsia Research

Matrika Prenatal, Pittsburgh’s premier yoga studio dedicated to prenatal yoga, postnatal yoga, family yoga and childbirth education,  is always trying to stay on top of new research in women’s health.  Here is a very interesting study that discusses the role of trophoblasts (a father directed cell) in preeclampsia.

Posted by Sharon Rudyk, Director of Yoga Matrika and Matrika Prenatal, an intimate, community-based yoga studio in Squirrel Hill, Pittsburgh, Pennsylvania.

Toddler Yoga

Looking for a yoga class for toddlers in Pittsburgh?

Sharon Rudyk will teach a Toddler Yoga series starting on Friday, October 28 and continuing through December 9, 2011.  These classes are held from 11:15 am to noon.  Toddlers should be accompanied by an adult who will participate in the class and help to facilitate the toddler’s experience in the class.  Yoga experience is not required.  Please bring a yoga mat if you have one, but it is not absolutely required.

These are fun classes that include stories, songs and yoga poses and concepts that have been modified to be age-appropriate for one to three year old children.  Just the right combination of action and relaxation, you will be amazed at how much your toddler delights in yoga.  Adults will learn tricks for using yoga during the day and in the evening with their toddler for help in communication, eating/digestion and sleep habits.

We ask that you not take out snacks or toys for your child during class so that they can focus on the class and participate fully.  Of course, favorite comfort items are welcome.  You may want to bring snacks or a favorite toy so that, if your child needs a break, you can provide what they need to feel better and return to the group.

Cost: $10 to drop-in or $50 for a package of 6-classes
[Please use Mom and Baby class package for payment.  Please note that the package is only valid for 3-months and there are only six classes scheduled.  There will be no refunds for classes missed if you purchase a package of six classes and use less during the valid period. ]

Oh Wow!

It was raining, my husband’s cell phone wasn’t working, he was late to work and we pulled up to my son’s school just a minute before we were supposed to pick him up.  I, somewhat frazzled, jumped out of the car and put a bit of a spring in my step as I jogged towards the appropriate door of the school for kindergarten pick-up.  After I jogged a few steps, I heard this male voice beside me say, “Oh Wow!”.  I wasn’t sure what was so wonderful about a crowded elementary school pick-up scene on a rainy afternoon, but something about the tone of the male voice made me feel kind of uneasy.  It was a “Oh Wow” I’m looking at something kind of sexy “Oh Wow” (if you know what I mean).  But, I kept up my little jog until I heard the “Oh Wow” a little louder and a little closer to my body.  It felt even worse.  Then, I heard “Oh Wow, Oh Wow, Oh Wow watch them bounce.”  It was then that I realized that this man was referring to my breasts.

Yes, this man, on his way to pick up a child at an elementary school, was giving my 3-month postpartum boobies a very enthusiastic thumbs up in the jiggle category.  The tone was certainly not, “Oh wow, look at that powerful woman goddess who feeds her young through the miraculous production of liquid gold.”  The tone was more, “Oh wow, look at those boobs bounce.”  Not only was the tone ugly, but the idea that someone, a complete stranger,  could wield this power to render me flesh without power or personality was immediately repulsive.

Yet, I almost immediately started to feel that I could re-frame the experience.  Let’s be honest, my 3-month postpartum body is most definitely not “Oh Wow” by any measurement against what is currently considered attractive.  So, Mr. Creepy, I’ll take it as a complement that you find my lactating, postpartum self so very exciting that you felt the need to verbally express your feelings. And then I took it one step further as I came to realize that I am so VERY “OH WOW” right now.

I am the Oh Wow Goddess.

I am a woman who safely harbored a new life within the core of my body.  A new life that I nourished with meditation, chanting and energetic work for over 40-weeks.  A new life that I labored to greet and that I nourish now purely with golden liquid that I give and is received at my heart center.  I am the Oh Wow Goddess, a woman who juggles mothering two beautiful children, my marriage, my career and my obligations to my community while also managing to brush my teeth regularly and eat meals with one hand.  One day I might lose my Oh Wow Bounce, but I’ll always be the Oh Wow Goddess.

Here’s to every woman who has to shake hands with her fourth trimester body; a body that bears the evidence of her greatest power.  The power to create and sustain new life.  Here’s to every woman who jiggles and bounces in places where society has told us we ought to keep tight and in control.  Here’s to the newly conceived Oh Wow Goddess!  Jai, Jai, Jai!

Hey Dharmashakti, do you think you might write a new kirtan chant for the Oh Wow Goddess?  If so, be sure to give some credit to Mr. Creepy for it is not always our greatest admirer who inspires us to realize our greatness.  Sometimes, it is the vulgar voice in the background that asks us to step up and reveal the heroine.

Written by Sharon Rudyk, Owner and Director of Yoga Matrika and Matrika Prenatal in Pittsburgh, Pennsylvania.

Reading to Prepare for the Storm

Knowing that I will most likely not have the opportunity to read for pleasure for about a year (maybe more?), I have been taking advantage of the absolutely wonderful public library system here in Pittsburgh and reading everything I can get my hands on.  For those of you who are expecting your first child, you may not understand why I would think that I wouldn’t have time to read for pleasure in the coming year. Expectant parents read the baby books that indicate that babies sleep for 14-18 hours per day of 24 and they think that they will have those 18-hours to themselves.  HA!  For those of you who have ever parented an infant, you know that I am one smart cookie! Honestly, I may be preparing for the storm that never comes and I may actually get a chance to read a few books this coming year.  Who knows?  In the meantime, bring on the storm my wee one——I’ve filled my head with enough fiction for at least two years!

When I read something that is particularly delightful, I try to post at least the title and author so that, if you are looking for a recommendation, you can explore my prenatal reading frenzy postings for ideas.  Just so you know, I am trying to avoid anything violent, terrifying, and terribly sad.  So, my reading suggestions are perfect if you are looking for easy reads that are well written, engaging, but don’t take a whole lot of literary prowess to conquer (I AM pregnant…….).

This past week, I was able to check-out a book that I had placed on reserve a while back by Marina Lewycka titled, “A Short History of Tractors in Ukrainian.”  And no, my sweet readers, I did not also decide to learn Ukrainian this past year in preparation for the storm!  This wonderful little story is written entirely in English.  I read this novel in one night and enjoyed every wonderful word. I laughed out loud.  I worried.  I found the characters to be flawed in the most fabulous of ways.  This novel is the story of an 86-year old man who falls in love.  This novel is the story of two adult sisters who are brought together after years of feuding.  This novel is the story of the capacity of the human spirit to endure through tragedy and hardship.  It’s a novel about war, globalization, generalizations, feminism and how these all manifest themselves in family dynamics.

Pregnant or not, I can’t imagine that you won’t enjoy this quick read that warms your heart and makes you think at the same time.  Enjoy!

Posted by Sharon Rudyk, an independent yoga instructor in Pittsburgh, Pennsylvania with four cats, a five year old son and one on the way and a husband that works hard to support her reading addiction and creative pursuits.  Learn more about Sharon’s teaching schedule, teacher training programs, meditation program and comprehensive six-month stress reduction programs.

VBAC-ing in America

In Ina May Gaskin’s newest book, Birth Matters: A Midwife’s Manifesta, she describes why she believes that birth is a feminist issue.  While so many of us have permitted debates around abortion to take center stage when it comes to the politics of healthcare for women in the United States, the reality is that this focus on only one small aspect of healthcare for women and families has distracted us from an embarrassing fetal and maternal mortality rate in the United States.  Gaskin illuminates our complete failure to document maternal mortality and to evaluate cases of maternal mortality to improve standards of care that would actually make a difference.  She also shows that while birth has become more medicalized and we have started to use more technology, that our use of technology, surgery and testing have not actually resulted in safer births for mothers or babies.

Larry Cox supported this same sentiment in an Amnesty International article when he said, “Mothers die not because the United States can’t provide good care, but because it lacks the political will to make sure good care is available to all women.”  For the full Amnesty International Report follow this link.

While Gaskin’s safety for births at the Farm Midwifery Center from 1970 to 2010 are incredibly impressive (1.7% cesarean rate and a 96.8% rate of success with VBAC and maternal mortalit of 0 with neonatal mortality rate of 1.7 deaths per 1,000 births), the reality is that the total accepted for care over these forty-years (2,844) represents only a small percentage of what major hospitals will deliver in a year (here in Pittsburgh, Magee delivers over 10,000 per year).  In addition, we have to accept that many hospitals are working with high risk cases that would not have even considered a Farm birth. So many women become pregnant who already have significant health concerns and social challenges: drug and alcohol abuse, poor diet and nutrition, lifestyle stress, economic concerns, domestic violence, etc. that we have have to consider the fact that the general state of health for most adults in the United States is part of our failure.   No matter what, Gaskin makes incredibly strong arguments for care for women during pregnancy and post-delivery that provide evidence for success in the quality of care that she and the other midwives on the Farm have provided for such a long period of time.

One of the issues that we face in the United States, especially with the incredible rise in the cesarean rate, is how to support women who have had a cesarean with a previous birth and wish to try to have a vaginal delivery with subsequent births.  Making such a choice is referred to as a VBAC , which is short for “vaginal birth after cesarean.”  This is a subject that is relevant to me personally right now as I had a cesarean birth with my first child and am now 35-weeks pregnant with my second.

In my first birthing, I labored with the most excellent support and care of a group of midwives here in Pittsburgh at a hospital and am convinced that my cesarean was necessary and life saving.  It seems that my head-strong and passionate son was brow presenting.  In Ina May Gaskin’s Farm statistics, only 10 of 2,844 total births were brow presenting.  And, while she and her team managed to deliver five of them vaginally, the other 5 represent a considerable percentage of her cesarean deliveries.  The Farm’s c-section rate for breech presentations was less than 10%, but 50% for brow presentations.  Therefore, I am rather confident that it is highly unlikely that my second child will present in this same challenging way and that there is a chance, even if this is the case, that I could have a successful VBAC.

I know that there are many women who are not as fortunate as I am and they struggle with doubts and anger regarding their cesarean deliveries wondering if they were really necessary.  I also know that there are women who choose elective cesareans.  I am also sad to know that, while I am being fully supported by the midwife practice that I am in the care of, the physician that supports these midwives and my doula in my decision to attempt a VBAC, there are many women who wish this was an option who do not have the choice as their hospital does not permit it.  The big risk with VBAC, apparently, is the chance of uterine rupture.  While I agree that this is a rather scary outcome that should be considered, apparently, the risk of this is 1%.

What does this mean—this 1% risk?  Well, in my mind, it doesn’t mean very much.  The truth is that there are some inherent risks to birth (never mind the risks of just getting out of bed in the morning or the risks of refusing to get out of bed) that are much greater than this 1% risk.  So, basically, I’ve got bigger fish to fry. This year, each and every one of us in the United States has a 1 in 6500 chance of dying in an automobile accident.  Do I think about this each and every time I get into a car?  Absolutely not.  Calculated risk consideration seems appropriate here.  In addition, there are considerable risks with cesarean births that reflect the fact that, not only is it a birth, but it is major abdominal surgery.  For example, there is a 16% chance that a woman will require a blood transfusion and considerable risks to the mother’s internal organs.

One of the reasons why women did not feel that they wanted to have a trial of labor is that they were told that they would not be able to have an epidural for pain relief during their VBAC labor.  They were denied this option because physicians were under the (we now know false) impression that an epidural would mask the initial pain of a uterine rupture.  After years of research, we now know that a fetal monitor is more likely to show signs of distress before there is any pain.  Therefore, as long as mom’s uterine activity and fetal activity is being monitored during labor, there is no reason to suggest that she shouldn’t have an epidural if she wants one.  There is even some research that has suggested that women who had an epidural during their trial of labor had a 20% higher VBAC success rate.  While 20% is not significant enough to suggest an epidural (as many readers will know, this form of pain relief carries its own set of potential complications……), it does support women who both want a VBAC and want to at least have the option of an epidural for pain relief.

As a woman, it is hard to know sometimes how to even advocate on my own behalf, never mind how to start advocating for women in general, who face decisions regarding their birthing options.  I am so grateful for intelligent activists like Ina May Gaskin who not only bring these issues to light, but also offer realistic and reasonable action plans for improvement.  One thing that makes me very nervous is that, when a woman is denied options, she may be forced into making dangerous choices.  For example, a woman who is told that the only hospital in her area will not allow a trial of labor for VBAC may choose to have an unassisted home birth.  I am also concerned for women who, out of fear and anger, separate themselves from all medical professionals by lumping them together as “the enemy.”

If we are to inspire significant changes in healthcare policies that give ALL women equal access to quality healthcare, then we must be united.  Not only do we need to be united, but we also need to open to the multitudes of voices and ideas so that we do not alienate potential allies or refuse to understand our enemies.  As Sun-Tzi so clearly advised, “Keep your friends close, and your enemies closer.”

The greatest enemy of all is ignorance and its sister emotion, fear.  There is research that supports change and intelligent voices of activists like Ina May Gaskin that have provided us with a road map to something better, safer and more powerful.  We must stop allowing ourselves to be distracted by singular issues such as abortion or cesarean rates. These are just evidence of a far greater problem. We, the women who reflect more than half of the workforce of this country,  the women of the United States, will not allow substandard medical care to be the death of us.  This death is not just physical, it is spiritual as we allow our instincts, power and strength to be diminished by policies that deny us truly life-saving care.

I have compiled the most recent statements and research on VBAC in the United States here:

1. NIH Consensus Development Conference on
Vaginal Birth After Cesarean:
New Insights

PDF of final panel statement
Webcast of conference that is available free of charge.

The evidence report prepared for this conference through the Agency for Healthcare Research and Quality is available on the web

2. American College of Obstetricians and Gynecologists
Current Practice Guidelines for VBAC (#115, 8/2010)

3. An intelligent blog article that summarizes some of the main points of the new practice guidelines.

If you are local in Pittsburgh and looking for VBAC support, both midwifery groups here–at Magee Hospital and at the Midwife Center–can and will support you.  There is an active ICAN group (International Cesarean Awareness Network) here.  You can also meet women for excercise, community and support at prenatal yoga classes during your pregnancy.   I  offer classes through Matrika Prenatal.  Deena Blumenfeld of Shining Light Prenatal Education offers classes. Finding your own inner strength, learning to work with your fear and building a support network are only some of the benefits of prenatal yoga.  You can also find doula support for your birthing in Pittsburgh from doulas who are experienced specifically in VBAC through Hearts and Hands.

Zen Sitting Group of Pittsburgh

Hogen Green has recently posted the new sitting schedule for the ZSGP.  Everyone is invited to sit with this group that meets by donation at Yoga Matrika in the Peace Room on some Sunday mornings and Tuesday evenings.  The Zen Sitting Group of Pittsburgh has been very generous to Yoga Matrika and it is their beautiful Buddha that creates a sanctuary out of the Peace Room.  If you are interested in Zen, I encourage you to contact Hogen directly.  He provides orientations for those in the community who are new to Zen if you let him know ahead of the meeting that you are coming and require this introduction.

Here is the focus for the next group of sittings as communicated by Hogen in his most recent e-mail to the group:

The Bodhisattva is the model of practice in Mahayana Buddhism, and our model of how to live a life in the midst of the turmoil and challenges we face both in personal relationships, the life and death of those we know intimately as well our own death, and the catastrophes we see and feel in the larger perspective of this world.
At then end of each sitting together, we take the Four Bodhisattva Vows:

Sentient beings are numberless, I vow to save them

Desires are inexhaustable, I vow to put an end to them.

The Dharmas are boundless, I vow to master them,

The buddha way is unattainable, I vow to attain it.

We chant these vows 3 times.

This is not a casual chant we do. Taking a vow, these vows, sitting after sitting is transformative. Can be transformative if we begin to make a connection between how we live in response to the challenge of our life, and what these vows are poinying at. Transformation is the point of Zen practice. But transforming what, from what to what? And how does this happen? How does our life actually change in a way that helps our self and others?

Over the next several months, I’ll be giving a series of monthly talks on the path of the Bodhisattva. We will look at that path from the perspective of Vow, from that of the Prajna Paramita Sutra- the Heart Sutra as well as from the perspectives of what the great teachers of our tradition have offered. I invite you to make a special effort to attend both the scheduled talks and the sittings so that the  words of the talks and the experience of investigating the Bodhisattva path can be given life: your life. I would encourage you to deeply question what is said in these talks and if it is helpful, to bring these questions up for exploration.

Here is our schedule for the next weeks:

Tuesday evening May 25th 6:30  zazen

Sunday morning May 30th 9:30 AM, zazen, liturgy and senior’s talk

Tuesday evening June 8th, 6:30PM zazen

Sunday morning June 13th, 9:30 AM zazen liturgy

Tuesday evening June 22d 6:30PM zazen, liturgy

Sunday morning June 27th 9:30 AM, zazen, liturgy and senior’s talk

I hope to see you in the zendo and sit with you in sharing the Dharma.

Sunday Spring Schedule (9:30 to 11:30 am):

May 30
June 13
June 27

Tuesday Evening Schedule (6:30 pm):

May 25th
June 8
June 22
You can read more about the Zen Sitting Group of Pittsburgh and obtain contact information for the group’s leader, Hogen Green, on the Yoga Matrika website:

http://www.yogamatrika.com//contact-us/zen-sitting-group/

Posted by Sharon Fennimore Rudyk, Owner and Director of Yoga Matrika.  Yoga Matrika is located in the Squirrel Hill neighborhood of the City of Pittsburgh.

http://www.yogamatrika.com/

Teaching Children Peace

When I was young, not sure how old, but definitely younger than 11 since my memory of this activity includes me in the bunkbed that I shared with my sister in a small room in an apartment in Brooklyn, my mother obtained a book of guided visualizations for children.  This was probably my first experience with meditation and I still remember the very calm way I would enter sleep after one of those “stories.”  I was searching for this book online and haven’t found it, but I did find the following two guided visualizations for children online.  If anyone knows about a book of guided visualizations just for children, please feel free to comment on this post.  ENJOY!

I found these here:

http://www.learningpeace.com/pages/newsletter_18.html

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Calming Exercise: The Magic Box

Have your children close their eyes, breathe deeply, and think about a place they’ve been that made them feel happy, peaceful and safe. Say, It can be as close as your own backyard, or far away as a vacation spot. Make sure each child has a peaceful place to focus on. Share ideas. If someone can’t think of one, have that child focus on the beach this time. An image of their own may come later.

Ask your children to close their eyes or look down and bring their peaceful place fully into their imaginations. Say, Picture every detail and pretend you’re back there now. Ask, What do you see, feel, hear, and smell? Allow time for the children to envision, letting the images expand and grow.

After a few minutes, say, Open your eyes and open your hand. (Model this part).
Say, In your hand is a magic box, and invisible magic box. Open the lid, reach into your imagination, and take out your peaceful place. Shrink it down until it is very tiny. Now put your peaceful place into your magic box. Close the lid and put your magic box into your pocket, and if you don’t have a pocket, put it in your shirt. Your magic box will be with your forever, and you will be able to use it whenever you want from this day on. Whenever you feel upset, angry, frightened, or tense, all you’ll need to do is reach into your pocket, pull out your magic box, open the lid, take out your peaceful place and put it into your imagination. Then close your eyes, breathe deeply, and let your peaceful place fill your imagination completely.

Follow-up: Your children can draw, paint, or write about their peaceful places. Hang up whatever they create to remind them of the power of their imaginations, and the power they have within to calm themselves.

Have your children make a list of several peaceful places they might want to put into their magic box. That way they’ll have a choice of places to envision.
__________________________________________________________________
Calming Exercise: The Beach
Close your eyes and take a nice slow deep breath in through the nose. Bring your breath all the way down into your stomach. Gently expand your stomach like a balloon as you breathe in. Slowly release the breath and let your stomach shrink. Now take another slow deep breath in, expand your stomach, and slowly release it. One more time: breathe slowly in, and slowly out.

Continue breathing slowly and deeply. With your eyes closed. Pretend your mind is a movie screen. Nothing is on it except for the color blue, light blue. Now the blue becomes a big, full sky on a summer day. The sky is filled with fluffy white clouds and a shining yellow sun. Beneath the sky is the beach.

Walk onto the beach and feel the sand under your feet. It is soft and warm between your toes. Look out toward the ocean. The waves are very calm. Watch them roll in and roll out, in and out. Each time a wave rolls back to sea it leaves a shiny imprint on the sand. Touch the cool, wet sand.

Now let water cover your feet. It feels cool and refreshing. Put your hands in the water and feel the droplets of a wave splash on your body. Now walk into the water and let a tiny wave lift you up. You are floating. Another wave comes along and lifts you higher. Your body moves with the gentle motion of the water. And as you float you feel each wave rolling under you,

lifting you up

and lowering you gently down.

The water feels warm and soothing.

The sun shines on your face and arms.

You hear the sounds of seagulls,

you smell the salty water.

You feel a deep sense of peace as you float on the waves.

Now return to the shore. Rest on the beach and let the breeze calm you even more. When you open your eyes you will be perfectly calm and relaxed. This feeling will stay with you throughout the rest of your day and will follow you into your dreams.

Reprinted from Hope and Healing: Peaceful Parenting in an Uncertain World by Naomi Drew, 2002
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Posted by Sharon Fennimore Rudyk, owner and director of the magnificent Matrika Yoga in Pittsburgh, Pennsylvania.  Located on the border of the Squirrel Hill and Point Breeze neighborhoods of the City of Pittsburgh, Yoga Matrika offers drop-in classes, comprehensive stress reduction programs, massage and professional level workshops and trainings.  http://www.yogamatrika.com/ and http://www.advancedyogapittsburgh.com

Cabin Fever & Yoga in Pittsburgh

There was one very brave student at tonight’s class.  She was new to Yoga Matrika and was curious about what the class title, Mindful Yoga, really meant.  I prattled on about Vajra Yoga and not making a distinction between asana practice and meditation and how we create a moving meditation through our practice……….but during our practice together, I started to question the whole thing entirely. 

You see, that’s the problem with having an answer to everything—-you miss opportunities for reaching a greater understanding.  In this case, I was incredibly inspired by the clarity of this student’s practice and she taught me a lot about mindfulness.  So, thank you dear student, and hope you come back soon!

What I realised is that what I don’t know about mindfulness is a lot.  While there are so very many things that I hope that my Mindful Flow classes mean, the real mindfulness is in the interpretation.  I asked my student to choose an intention for her practice and to anchor that intention with awareness of the breath or awareness of sensation in the body.  As we moved through the Vajra Opening series, I made some slight adjustments and made requests of the student to move in different ways or experiment with various modifications. 

I was delighted to watch as this student’s mind literally moved from place to place in her body and she fully explored each asana.  Thanks to this student and her beautiful practice, I realised that it is possible to see mind.   A great gift to a yoga teacher on a snowy night after a long week of being indoors. 

I received a similar gift through my dear friend and colleague on the teaching team at Yoga Matrika, Kristie Lindblom.  She posted a beautiful entry in her blog about how she is personally experiencing this long week of a storm and nature enforced hibernation.  Again, a new lesson on mindfullness.  By staying present in the moment, Kristie rides out the storm, the cabin fever and the heavy nature of this weather.  Her mindfulness includes all of the wonderful things that are growing, changing, transforming and preparing for birth right under our very feet in this very moment.

Thank you dear student and Kristie for the lessons in mindfulness. 

When in Pittsburgh, study Mindful Flow with Sharon Rudyk at Yoga Matrika.  Don’t worry, when there hasn’t been a recent snowfall of over 20 inches, there’s normally more than one student! So, not everyone gets watched so closely.

Posted by Sharon Rudyk
Owner and Director of Yoga Matrika

http://www.matrikawellnesscenter.com
http://www.prenatalyogapittsburgh.com
http://www.yogamatrika.com/

Check-out Kristie’s Blog entry here:

http://searchingforsattva.blogspot.com/