Category Archives: Family

Changes in the Light

A little bird was making the most glorious call outside my window at dawn this morning.  It sounded like a last hurrah or a gathering of spirit for the change in season.  While life is a series of transitions, a study of seasonal changes provides a glimpse at the delicate folding and unfolding that occurs [...]

New Teachers and Students

Hello and Peace to the Yoga Matrika Community!  I would like to extend a special welcome to Wendy Mackin who is teaching a mindful class at “The Mat” on Thursdays at 10:00am.  I had the great fortune of taking this class today and I have felt like I was walking on sunshine for the entire [...]