This prenatal guide is easy to follow yet complete in its simplicity. The tenets of peace and simplicity are essential to a quieting yoga practice and this book models this beautifully. Having taught prenatal yoga for many years, I will highly recommend this to students to use at home to further onsite prenatal classes. Sharon is a thoughtful and passionate teacher and without a doubt she believes strongly in using yoga for a healthy and happy birth experience. Her truth is evident.Joanne V.
It reconnected me with my early experiences of yoga – as a way to consciously inhabit your body and center your mind through natural and liberating movement. I find it difficult to do static, seated meditation, and so I appreciate the centering that happens with the guided meditative movement in Mindful Yoga.~JF, Yoga Matrika StudentMindful YogaPittsburgh
Matrika Prenatal is a wonderful guide to prenatal yoga. Great for beginners and experienced yogis alike, this book offers poses and stretches to ease the aches of the changing pregnant body. I found the directions to be easy to follow and the author manages to create a special and personal experience through this e-book. The audio guide is relaxing and the author’s voice is very soothing, a great addition to the book! I would recommend this book to any friends or family who are looking for a bas…April L.
Yoga Matrika is the ONLY yoga studio that has never made me feel uncomfortable in my flexibility or how I’m positioned, but I always leave classes feeling re-energized, yet, feeling very tranquil. I couldnt see myself at any other studio, and I HIGHLY recommend taking one of Sharon’s classes. She’s fantastic.Melissa, Matrika Student
The atmosphere is friendly and accepting of where ever the student is in their life. I have gained physical, emotional, spiritual confidence through practice with all of the instructors at Yoga Matrika. Thank you!J., Matrika Student
Category Archives: Classes
REGISTER NOW and MAKE NOVEMBER the MOST SENSUAL MONTH of YOUR YEAR!!! “The fragrance of white tea is the feeling of existing in the mists that float over waters; the scent of peony is the scent of the absence of … Continue reading
I have a prediction that this may become one of my most popular blog posts. Just wanted to put that out there right from the start. Ina May Gaskin has noted that: Early in my midwifery career, I observed another … Continue reading
Tension Relief for Pregnancy Tele-Workshop and Recording Tuition: $15 (Includes MP3 download so you can enjoy the relaxation as many times and as often as you like!) Thursday, August 1, 2013 10:30 to 11:30 am (USA, Eastern) Recording available a … Continue reading
Guided Meditation on Interdependence In honor of Independence Day, I have decided to host a guided meditation on interdependence that you can experience from anywhere by calling-in on your phone. This will be a live guided meditation experience. All … Continue reading
Four Noble Truths: Insights and Meditations In this five-week online course, we will explore the Four Noble Truths of Buddhism through Phillip Moffitt’s book, “Dancing with Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering.” The … Continue reading
Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga techniques from India, China and Tibet. No experience required and all practices can be modified to meet your level, interests … Continue reading
A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually KNOW anyone who is flexible. If yoga required flexibility, then 15 million people in America wouldn’t have been practicing last … Continue reading
Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher. More than 80% of American yoga practitioners are women. If you are a yoga teacher in America, then this program gives … Continue reading
This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I say “all levels” I truly mean that everyone from absolute beginners to advanced students will all feel comfortable and get … Continue reading