Category Archives: Classes

Small Group Classes

May 21, 2013 2:46 pm \ Leave a Comment \ Sharon

Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga … Continue Reading →

A Pep Talk for You!

May 20, 2013 2:52 pm \ Leave a Comment \ Sharon

A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually … Continue Reading →

Posted in: Classes, General, Practice, Studio News, Teachers, Yoga Philosophy \ Tagged: beginner meditation, beginner yoga, healing yoga, meditation beginner, private yoga Pittsburgh, Sharon Rudyk, sharon rudyk yoga, yoga beginner, yoga Pittsburgh

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training

May 15, 2013 10:58 pm \ Leave a Comment \ Sharon

Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher. More … Continue Reading →

Posted in: Classes, Studio News, Teachers, Workshops \ Tagged: CEU credits for yoga teachers, continuing education, fertility yoga, Matrika Prenatal Teacher Training, online prenatal yoga certification, online prenatal yoga teacher training, Pittsburgh prenatal yoga, pregnancy exercise, pregnancy meditation, pregnancy yoga, prenatal specialty, prenatal yoga certification, prenatal yoga Pittsburgh, prenatal yoga teacher training, RPYT, RYT, Sharon Fennimore, Sharon Fennimore yoga, Sharon Rudyk, Yoga Alliance, yoga professional, yoga teacher training

Yoga and Meditation Classes with Sharon Rudyk

April 29, 2013 12:34 am \ 1 Comment \ Sharon

This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I … Continue Reading →

Posted in: Classes, General, Practice \ Tagged: group yoga classes, health counseling, health counselor for women, holistic health coach for women, holistic health counselor Pittsburgh, holistic health women, individual yoga, irregular periods, low back pain, pelvic pain, Pittsburgh holistic health, Pittsburgh yoga, Pittsburgh yoga classes, PMS. PCOS, prenatal yoga teacher training, private yoga, sharon rudyk yoga, women holistic health, yoga classes Pittsburgh, yoga for fertility, yoga for pelvis, yoga Pitsburgh

Closing Yoga Matrika

April 18, 2013 1:12 am \ Sharon

I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika … Continue Reading →

Posted in: Classes, Studio News \ Tagged: closing Yoga Matrika, final classes at Yoga Matrika, outdoor yoga, outdoor yoga Pittsburgh, Pittsburgh yoga classes, Sharon Fennimore Rudyk, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, walking meditation, yoga classes Pittsburgh, Yoga Matrika closing, Yoga Matrika schedule, yoga studios Pittsburgh

Testimonials

April 6, 2013 2:40 pm \ Sharon

I’m a long-time student of yoga who has just discovered April’s Mindful Yoga class. It reconnected me with my early … Continue Reading →

Posted in: Classes, General, Studio News

Love Letter Thursday 2.28.13

February 28, 2013 9:21 am \ Sharon

28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely … Continue Reading →

Posted in: Classes, General \ Tagged: 1406 S. Negley Avenue, 401 Biddle Avenue, Biddle Cafe, Biddle coffee, Biddle's Escape, dissolve obstacles, http://www.mookshi.com, http://www.pittsburghyogadoula.com, love letter Thursdays, Matrika meditation and yoga, Matrika Yoga, meditation for pregnancy, Meditation Pittsburgh, meditation to remove obstacles, mookshi wellness center, obstacles, Pierce Vincent Eckhart, Pittsburgh birth, Pittsburgh coffee shops, Pittsburgh doula, Pittsburgh meditation, Pittsburgh yoga, Regent Square meditation, Regent Square yoga, removing obstacles, Sharon F. Rudyk, Sharon Fennimore Rudyk, Sharon Rudyk, Sharon Rudyk meditation, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh

Mindful Flow at mookshi wellness center

February 16, 2013 5:45 pm \ Sharon

I am tickled, delighted and honored to be teaching at mookshi wellness center. Please join me in this beautiful space … Continue Reading →

Posted in: Classes, General, Studio News, Teachers, Workshops \ Tagged: http://www.pittsburghyogadoula.com, http://www.yogamatrika.com, Matrika Yoga, Mindful Flow, mookshi wellness center, morning yoga Pittsburgh, Pittsburgh morning yoga, Pittsburgh yoga, Regent Square yoga, Sharon Fennimore Rudyk, Sharon Rudyk, sharon rudyk yoga, Yoga Matrika, yoga Pittsburgh, yoga Regent Square, yoga Wilkinsburg

Prenatal Yoga Classes in Pittsburgh

February 16, 2013 1:50 pm \ Sharon

Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant … Continue Reading →

Posted in: Classes, Family, Pregnancy and Beyond \ Tagged: benefits of yoga during pregnancy, birth doula, birth preparation, expectant mom yoga, labor, Matrika Yoga, Pittsburgh, Pittsburgh prenatal yoga, Practice, pregnancy and community, pregnancy and friends, pregnancy and nutrition, pregnancy and yoga, pregnancy support, prenatal yoga Pittsburgh, Sharon Fennimore, Sharon Fennimore Rudyk yoga, Sharon Rudyk, sharon rudyk yoga, yoga for moms, yoga for pregnancy, Yoga Matrika, yoga moms, yoga Pittsburgh

Yoga Mat Review

February 3, 2013 10:53 pm \ Sharon

Use your own yoga mat. Not only does it reflect good studentship and help you set the intention of creating … Continue Reading →

Posted in: Classes, General \ Tagged: beginner yoga mat, Hugger Mugger, New York Times, Pittsburgh yoga, Pittsburgh yoga mats, public yoga mats, Sharon Fennimore Rudyk, Sharon Rudyk, yoga equipment, yoga mat cleaning, yoga mat investment, yoga mat review, yoga mat safety, yoga mats and bacteria, yoga mats and fungus, yoga mats Pittsburgh, yoga Pittsburgh

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