Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga … Continue Reading →
A Pep Talk for You!
A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually … Continue Reading →
Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training
Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher. More … Continue Reading →
Yoga and Meditation Classes with Sharon Rudyk
This Week: Starting Monday, April 29, 2013 GROUP CLASSES: This MONDAY I am teaching an all levels (and when I … Continue Reading →
Closing Yoga Matrika
I will be teaching two more classes at 1406 S. Negley Avenue: Final Classes Tuesday, April 23, 2013 4:30pm Matrika … Continue Reading →
Testimonials
I’m a long-time student of yoga who has just discovered April’s Mindful Yoga class. It reconnected me with my early … Continue Reading →
Love Letter Thursday 2.28.13
28.2.13 Pittsburgh, PA I want to live in a world where everyone believes that each new day represents a completely … Continue Reading →
Mindful Flow at mookshi wellness center
I am tickled, delighted and honored to be teaching at mookshi wellness center. Please join me in this beautiful space … Continue Reading →
Prenatal Yoga Classes in Pittsburgh
Matrika Prenatal Yoga and Exercise Follow this link to Sharon’s awesome Pittsburgh Yoga Doula website for all things delicious, expectant … Continue Reading →
Yoga Mat Review
Use your own yoga mat. Not only does it reflect good studentship and help you set the intention of creating … Continue Reading →
