While I have always harbored a love of dance and desire to move with grace and agility, my body has not been the most cooperative vehicle for bringing this love into fruition. I love it, but I can’t seem to get it right. I know this about myself and this awareness has served me well. [...]
Wasn’t that wind storm beautiful? Perhaps, if you were one of the Pittsburgher’s whose car was crushed by a falling tree you might not be able to appreciate the beauty of it just yet, but for the rest of us it was a powerful, sensual and dynamic experience. No rain, lightning, hail. Just wind blowing over [...]
A little bird was making the most glorious call outside my window at dawn this morning. It sounded like a last hurrah or a gathering of spirit for the change in season. While life is a series of transitions, a study of seasonal changes provides a glimpse at the delicate folding and unfolding that occurs [...]
Hello and Peace to the Yoga Matrika Community! I would like to extend a special welcome to Wendy Mackin who is teaching a mindful class at “The Mat” on Thursdays at 10:00am. I had the great fortune of taking this class today and I have felt like I was walking on sunshine for the entire [...]
Hi all!
Have a Happy and Safe New Years Eve! I’ll see you all in Oh-Eight!
Don’t forget to notice that the January Class Schedule has been updated. Please take a look when you get a chance.