This is a post written over two-years ago, but if you are looking for my current pregnancy and birth support services, classes and workshops CLICK HERE. Whether you are having a scheduled cesarean birth, are planning a water-birth at home or something in between, yoga provides …
Introduction to Fertility Awareness
Buddhist Philosophy and Yoga Anatomy Workshops
These workshops are no longer being held fall 2016. Please check back for future collaborations and check out Mark’s website for his teaching schedule. Philosophy and Embodied Anatomy Workshops I am honored to host our guest instructor, Mark Chandlee Taylor, the Director of BodyMindMovement to facilitate the following …
How to Throw A Dinner
Buddhist Philosophy and Embodied Anatomy for Yoga Workshops

Philosophy and Embodied Anatomy Workshops I am honored to host our guest instructor, Mark Chandlee Taylor, the Director of BodyMindMovement to facilitate the following embodied anatomy workshops for experienced yoga students and yoga teachers. All workshops are held at Mookshi Wellness Center in the Regent Square …
Second Location
So Much Feels Arbitrary
Perspectives on Unity and Karma
I Am The Door
Extroverted-Introverts Guide to Large Social Events
Creation Meditation
Say What You Mean
Pounding On An Open Door
Everything Changes
Pure Brightness
A Spring Meditation to Balance the Liver
Lavender Soothes Lions and Lambs
Insight Sessions

An insight session supports you in setting aside time in your life to make important decisions and create clarity around your priorities. During insight sessions, we will address a singular concern, decision you are trying to make, problematic relationship, or goal and using relaxation, visualization, somatic feedback and energy work. …