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Barbarians and Blockheads

It’s always the same. Barbarians and blockheads, rival queens and kings, The drama rolls on and on. When people honor you, You are supposed to feel honored. When you don’t get respect, they expect You to sulk in indignation. One minute you are cruising on a …

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Yoga for Labor and Birth

This is a post written over two-years ago, but if you are looking for my current  pregnancy and birth support services, classes and workshops CLICK HERE.  Whether you are having a scheduled cesarean birth, are planning a water-birth at home or something in between, yoga provides …

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Buddhist Philosophy and Yoga Anatomy Workshops

These workshops are no longer being held fall 2016. Please check back for future collaborations and check out Mark’s website for his teaching schedule. Philosophy and Embodied Anatomy Workshops I am honored to host our guest instructor, Mark Chandlee Taylor, the Director of BodyMindMovement to facilitate the following …

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How to Throw A Dinner

Today, I received an email from Martha Stewart Living.  Yes, go ahead and chuckle.  I love Martha Stewart and her magazine “Martha Stewart Living”.  I actually find that her posted recipees are simple to make and sometimes she has very unique ideas for crafts or ways …

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Second Location

One of the most significant changes that came with parenthood was the demise of my ability to travel to a “second location”.  I had attended college in a neighborhood that was not safe (understatement) and have always been an urban dweller and I regularly attended public …

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I Am The Door

Here are two common scenarios for me: Scenario One: A Friend or Client is Stuck This happens to me a lot and I guess it is an “occupational hazard” of sorts, but people come to tell me their stories when they feel stuck.  Many of my …

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Creation Meditation

I was doing some internet research on energetic wounds and back pain and happened across a recommendation for this “Creation Meditation” (this is a very feminine meditation, but it is made available to men as well) and you can also find an audio guided experience here (NOTE: …

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Say What You Mean

There is a short essay by Brian Doyle in the March 2016 issue of The Sun literary magazine titled, “The Way We Do Not Say What We Mean When We Say What We Say” (page 23) that suggests that, “Perhaps languages invent themselves and then have …

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Pounding On An Open Door

“How long will you keep pounding on an open door, begging someone to answer?”  ~Rabia As soon as I read this quote, I knew it was a question I needed to deeply consider.  It was illuminating to read this because I immediately visualized myself pounding furiously …

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Everything Changes

[I said to Suzuki Roshi,] “I could listen to you for a thousand years and still not get it.  Could you just please put it in a nutshell?  Can you reduce Buddhism to one phrase?”…He was not a man you could pin down, and he didn’t …

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Pure Brightness

Today, April 7, 2016 is the Festival of Pure Brightness (Qingming, or Tomb Sweeping Day) in China.  It is a three-day festival that is as much about honoring ancestors as it is a way for people to have time to go outside and enjoy the new …

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Insight Sessions

An insight session supports you in setting aside time in your life to make important decisions and create clarity around your priorities.  During insight sessions, we will address a singular concern, decision you are trying to make, problematic relationship, or goal and using relaxation, visualization, somatic feedback and energy work. …

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Modern Menstrual Education 101

Modern Menstrual Education 101 February 28, 2016 1:00 to 3:30 $30 per person REGISTER BY CLICKING HERE Open to adults (defined as 18 years of age or older), men and women, who are interested in learning more about menstruation.  Workshop is experiencial and will include movement, …

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