Private sessions are a wonderful investment for any beginner student.  In a private lesson, you will work one on one with Sharon and we will work together to introduce you to:

• Basics of yoga breathing (pranayama)
• Physical exercises (asana)
• Meditation
• Yogic relaxation techniques

In a private lesson, you have the convenience of scheduling yoga whenever it works for your schedule.  You will be given complete attention and we can modify poses according to your unique abilities.  In addition, we can focus on the areas of yoga that you are most interested in.

Please call Sharon to schedule (412) 855-5692.

PACKAGE DEALS for BEGINNERS

Packages can be purchased online HERE

ULTIMATE BEGINNER PACKAGE: $285 ($380 value)

• 3-private lessons
• 1-relaxation session
• 1-five class card for group classes
• 1-new yoga mat

STRESS REDUCTION PACKAGE: $420 ($580 value)

• 3-months of unlimited yoga classes
• 3-holistic health counseling appointments
• 1-private lesson and consultation with Sharon Rudyk