Love Letter Thursday 5.22.13 Pittsburgh, PA Sometimes it is best to let someone else do the talking. This week, I … Continue Reading →
Small Group Classes
Yoga Studies: An Intimate Yoga Group Experience Deepen your practice of yoga through the practice and study of traditional yoga … Continue Reading →
Benefits of Yoga and Meditation
Matrika Yoga and Meditation What if I told you that just sitting and breathing and moving in gentle and mindful … Continue Reading →
A Pep Talk for You!
A Little Pep Talk Just for YOU How many flexible people do you know? Let’s be honest here—you don’t actually … Continue Reading →
Wanting Mind
Love Letter Thursday 5.16.13 Pittsburgh, PA On this Thursday, I send you some ideas on the wanting mind. Rooted in … Continue Reading →
Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training
Top Five Reasons to Enroll in the Matrika Prenatal Teacher Training Reason Number Five You are a yoga teacher. More … Continue Reading →
What is Yoga Therapy?
Many people do not think about yoga as a form of therapy, but it is one of the top ten … Continue Reading →
Matrika Yoga Philosophy of Practice
Matrika Yoga & Meditation is a healing practice as, when we live more closely in alignment with our most authentic … Continue Reading →
Love From Under a Beautiful Tree
Watch this video and then TAKE ACTION! In the comments section below, please talk about your favorite tree and perhaps … Continue Reading →
