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Matrika Love Letters
When you subscribe to my weekly newsletter you will receive a free mini-booklet of five-minute meditation exercises that will help center you through the day. In addition, you will receive weekly love notes that will keep you updated on my programs and services, but also provide you with valuable information on creating peace and wellness in your body, mind and spirit. Click here to sign-up!
Matrika Mamma Newsletter
If you are welcoming a little one into your life you may want to sign-up for my newsletter just for mothers. When you sign-up you will receive my WELCOME BABY CHECKLIST and discover what you really need to prepare for a new baby in your home. I also have a FREE online course with all the information you need about the benefits of yoga during pregnancy and how to find a great class near you. Click here to sign-up!
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Offering mind-body SERVICES including:
- physical yoga postures (asana)
- breath work (pranayama)
- energy and chakra balancing
- meditation and moving meditation
- yoga therapy
- wellness and lifestyle coaching including nutrition and meal planning for weight management
- yoga teacher training for adults and prenatal and postnatal specialties
- mindfulness techniques for pregnancy, labor, birth and parenting
- postpartum healing including cesarean birth recovery and Matrika BabyMoon services
Have you received your copy of my pamphlet “3-Steps to Happiness”?