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Yoga and Meditation Class Schedule

Here is Sharon Fennimore’s current group yoga and meditation class schedule

WEEKLY CLASSES

MONDAYS
7:00 to 8:15 pm
RESTORATIVE YOGA @ Mookshi Wellness Center

RESTORATIVE YOGA is a nourishing practice for all experience levels and physical abilities.  A combination of mindful movements, supported asana, breathing and meditation practices that are designed to bring you into a deep state of relaxation.  The movements bring your spine through a full range of motion in the most gentle way possible allowing you to release tension and access a state of well-being.  Mookshi Wellness Center provides ALL the equipment you need (blankets, yoga mat, bolsters, and blocks).  Just wear comfortable clothes and get prepared to be really, really relaxed.

WEDNESDAYS
10:00 to 11:00 am
WISDOM BODY YOGA and MEDITATION @Mookshi Wellness Center

WISDOM BODY YOGA and MEDITATION is a combination of secular Tibetan Buddhist practices for movement, breathing and sounding.  We practice some floor poses, a sequence of nine cleansing breaths and then groups of exercises to calm the mind, release tension in the body and create a state of “open awareness”.  It is very similar to Hatha Yoga and is easily modified for yogis of all experience levels and physical abilities.

ADDITIONAL CLASSES

In addition to my regular classes, I am the substitute instructor for the following classes: 

3.3.16  7:00-8:15 pm
Body and Breath at Mookshi Wellness Center

3.10.16  10:00-11:15 am
Gentle Yoga and Meditation at Mookshi Wellness Center

3.17.16 10:00-11:15 am
Gentle Yoga and Meditation at Mookshi Wellness Center

3.21.16  10:00-11:15 am
Vinyasa Flow at Mookshi Wellness Center

3.21.16 12:00-12:45 pm
Hatha Yoga at Mookshi Wellness Center

3.24.16 10:00-11:00 am
Gentle Yoga and Meditation at Mookshi Wellness Center

Group Coaching Programs

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